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Staying motivated to be physically active in the fall can be more challenging, with less daylight and unpredictable weather.
The beginning of the school year is a great time to review your 2014 fitness goals and recharge the passion and energy to achieve results.
Looking for a fun way to spend a Saturday morning with family or friends? Consider the Enumclaw Rotary Street Fair 5K Run/Walk.
Have you ever heard the expression “New year, new you?” It can stir motivation to establish New Year goals for self-improvement. One of the most popular New Year resolutions or goals is to become physically active or physically fit.