Stephanie Norton-Bredl Bruce deJong

A little tougher to stay active in the winter | Healthy Living

Staying motivated to be physically active in the fall can be more challenging, with less daylight and unpredictable weather.


Back to school season is time to assess goals | Health and Fitness

The beginning of the school year is a great time to review your 2014 fitness goals and recharge the passion and energy to achieve results.


Enjoy a healthy day with the Street Fair 5K | Healthy Living

Looking for a fun way to spend a Saturday morning with family or friends? Consider the Enumclaw Rotary Street Fair 5K Run/Walk.


Fitness chat: phone apps help bring success | Health and Fitness

Have you ever heard the expression “New year, new you?” It can stir motivation to establish New Year goals for self-improvement. One of the most popular New Year resolutions or goals is to become physically active or physically fit.