Don’t want to shop Black Friday, workout instead

On Black Friday, Nov. 29, at 10 a.m. the Bonney Lake SDA Church is hosting a workout for those looking to avoid shopping and those looking to burn off the turkey from Thanksgiving.

On Black Friday, Nov. 29, at 10 a.m. the Bonney Lake SDA Church is hosting a workout for those looking to avoid shopping and those looking to burn off the turkey from Thanksgiving.

The workout will include a circuit training session followed by stretching.

There are requirements, you must wear comfortable workout clothes as well as athletic shoes. You must also bring a water bottle and a towel.

To register, email webmaster@blsda.com. Once you do so, you will be provided with additional details regarding the workout.

You must also be 16 years old and anyone under 18 requires a parent or guardian signature.

This event is free and open to the public, for more information visit their website.

 

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