On Black Friday, Nov. 29, at 10 a.m. the Bonney Lake SDA Church is hosting a workout for those looking to avoid shopping and those looking to burn off the turkey from Thanksgiving.
The workout will include a circuit training session followed by stretching.
There are requirements, you must wear comfortable workout clothes as well as athletic shoes. You must also bring a water bottle and a towel.
To register, email firstname.lastname@example.org. Once you do so, you will be provided with additional details regarding the workout.
You must also be 16 years old and anyone under 18 requires a parent or guardian signature.
This event is free and open to the public, for more information visit their website.