Gundry MD Total Restore Reviews: Is It Right For You?

We all experience occasional digestive issues, lethargy, and joint pain. However, if this is something you deal with every day, you may be suffering from a condition known as a leaky gut syndrome. You are not alone, though, as over 60 million Americans deal with gastrointestinal issues related to poor gut health every day. Thankfully, dietary supplements can help restore your digestive health, and Gundry MD Total Restore leads the pack.

What is Gundry MD Total Restore?

Gundry MD Total Restore is a gut health supplement that relieves your digestive issues by combating their primary cause and supporting your overall gut health. According to Dr. Gundry, the brain behind Total Restore, many digestive issues, chronic diseases, and other everyday health issues can be traced back to poor gut health.

To be specific, the good doctor gives credit to ‘leaky gut syndrome,’ which is a condition where your gut lining is so weak and thin that it allows bacteria and other toxins from the digestive tract to sip into your bloodstream. As a result, you start experiencing issues like arthritis, lethargy, Crohn’s disease, and weight gain.

Gundry MD Total Restore has 16 natural ingredients carefully picked to restore your gut health as well as promote your overall health.

About Dr. Gundry

Unless you’ve been living under a rock, you have likely heard about Dr. Steven Gundry. The famous author was a world-renowned heart surgeon for over 30 years and head of Cardiothoracic Surgery at Loma Linda University.

One of his patients’ efforts who reversed his own heart condition with diet alone led Dr. Gundry to his passion. He soon retired from cardiothoracic surgery and put all his focus on researching food and the human microbiome. Joining hundreds of other people, the good doctor discovered that improving our gut health can solve a whole host of health problems.

Total Restore is only one of the many natural health supplements under the Gundry MD brand. Among them are three popular supplements that you may come across in your search for natural alternatives to health issues;

Active Advantage: An antioxidant blend formulated to increase physical energy

Bio Complete 3: A unique blend of probiotics, postbiotics, and prebiotics to promote healthy gut bacteria and support digestive health.

Total Restore: A powerful blend of 16 all-natural ingredients to combat leaky gut and improve gut health.

Dr. Gundry is also the author of the best-selling book Plant Paradox, which is a loaded resource on how to improve your overall health through nutrition.

Benefits of Gundry MD Total Restore

Unlike the other two gut health supplements from Gundry MD, Total Restore is aimed directly at individuals suffering from the leaky gut syndrome. These pill-form supplements are made of all-natural ingredients that help rebuild your gut lining and strengthen it so you no longer have to suffer from the symptoms. Half of the ingredients work by combating the indigestion issues by decreasing endotoxin levels produced by bad bacteria. Endotoxins are responsible for many issues related to the leaky gut syndrome, including bloating, constipation, and weight gain.

The other half of the ingredients in Total Restore provide your body with vital nutrients and promote your general wellbeing. According to Gundry MD, the anti-inflammatory ingredients in Total Restore will help improve your body’s ability to fight diseases and infections.

As a result, you will experience benefits such as;

  • Energy boost
  • Weight loss
  • Healthy digestion
  • A clear mind and improved focus
  • Clear skin
  • No muscle and joint pain
  • Reduced cravings

Total Restore Ingredients

As noted above, Total Restore has 16 ingredients, half of which are active and fighting powers against the leaky gut. The other half is a list of antioxidants and anti-inflammatory nutrients necessary for your overall health. These ingredients include two patented formulas- PepZin GI and VitaBerry- you will only find from Gundry MD. As you will see, all these ingredients are science-backed to perform specific functions in your body and gut.


Pepzin GI is a 19mg blend of magnesium beta-hydroxybutyrate and two types of zinc. The blend also contains L-carnosine for strengthening your gut lining, which helps maintain a beneficial bacterial balance in the GI tract. On their own, zinc and magnesium promote digestion and regular bowel movement.

Maitake Mushroom 34mg

Traditional medicine treats diabetes and hypertension with its extracts to “enhance immune function,” help fight tumors and lower blood sugar and lipid levels.

VitaBerry 22mg

VitaBerry is a 22mg blend of organic berries of strawberries, blueberries, raspberries, cranberry, and elderberry. These are potent antioxidants and great sources of vitamin C.

L-Glutamine 213mg

The compound L-Glutamine is the most common amino acid in your body and is critical in producing proteins. While it is naturally produced in your body, sometimes it’s necessary to boost the levels to function properly. L-Glutamine helps your gut lining repair itself much faster and balances the mucosal production in the gut. It also helps regulate blood sugar and reduce sugar cravings.

N-acetyl D-glucosamine 142mg

Glucosamine is naturally found in cartilage and other connective tissues, and its role is to maintain joint health. This is a popular ingredient in joint supplements, and it also absorbs lectins in the gut. The powerful compound also acts as a barrier between gut microbes and the intestinal wall, reducing intestinal permeability. It’s also good for regulating blood sugar and promoting weight loss.

Grapeseed Extract 58mg

Since the beginning of time, people have been extracting wine from grapes. However, it turns out that their real power is in the seeds, where you can extract oils that have potent effects on your gut health. Several compounds in grape seed extracts like gallic acid, catechin, and epicatechin have powerful antioxidant effects.

Black Pepper 17mg

Unlike other ingredients listed in Total Restore, black pepper is well known for its benefits. The compound in pepper that kicks in a powerful antioxidant that helps the body absorb other nutrients easily. Black pepper also reduces gas build-up and bloating.

Licorice Root 54mg

The Licorice Root extract is loaded with anti-inflammatory and immune-boosting properties. In addition, it helps heal your gut lining and intestines.

Cinnamon Bark 50mg

Can reduce spasms, gas (flatulence) and stimulate appetites. Cinnamon also may increase blood flow.

Wormwood 50mg

Used for several digestion problems like loss of appetite, upset stomach, gall bladder disease, and intestinal spasms. Wormwood is also used to treat fever and liver disease.

Variety of Plant, Root, and Seed Extracts

Gundry MD Total Restore also contains several plants, seeds, and root extracts that provide antioxidant and anti-inflammatory compounds. Some of them are also great prebiotics, which is the food required for a healthy gut microbiome. These plant extracts are wormwood, cinnamon, cloves, marshmallow root, berberine, and maitake mushroom extracts.


Dosage and Side Effects

It would help if you took Total Restore once a day, according to Dr. Gundry. Take three capsules with water during your main meal of the day. However, if three pills is too many at once for individuals, they can take one pill with each meal, as long as you take three a day.

Because all the ingredients are natural, Gundry MD has not listed any side effects after taking Total Restore. That said, some of the ingredients found in the product can cause issues, especially if you have food sensitivities or are taking other medications. For example, the formulation contains shellfish, which is a dangerous allergen to some people. The ingredients can also interfere with other medications like diabetes meds and blood thinners.

As always, you must consult your primary physician before taking any health supplement. They will advise you on the way forward after looking at your medical history.

Where to Buy Total Restore

Gundry MD Total Restore is available to buy on the Gundry MD official website, so you can be sure of the content and enjoy the 90-day money-back guarantee.

The 90 capsules bottle starts at $69.95, but you can buy the 3-pack for $191.85 or a six-pack for $317.70. You can also sign up for the Gundry VIP CLUB and enjoy greater savings and free shipping at any time. Contacting GundryMD is simple, send an email to inquire on concerns or questions at:

  • support@gundrymd.com

How does Total Restore Compare to Alternatives?

Most other gut health supplements focus on adding a blend of probiotics and prebiotics to improve gut health. Gundry MD Total Restore, on the other hand, focuses on ingredients that strengthen the gut lining by combating the causes of leaky gut. Total Restore is also one of the few gut supplements with no added sugar or artificial sweeteners.

There is no scientific evidence that the different nutrients in Total Restore can help heal a leaky gut. This is more so because the quantities of these ingredients are below the recommended quantity an adult should take daily.

Pros and Cons of Gundry MD Total Restore

  • Promotes regular bowel movement instead of diarrhea or constipation.
  • Provides relief against bloating and abdominal pain.
  • Promotes weight loss, with some people losing up to 10 pounds in one month.
  • Boosts energy immediately after taking the capsules.
  • Provides relief for joint and muscle pain.
  • It comes with a 90-day money-back guarantee if you are unhappy with the product.


  • Some customers reported no changes at all after taking the supplements for over a month.
  • There is potential for allergic reactions and drug counter interactions.
  • The product is pricey compared to other alternatives in the market.

Final Verdict

While the effects differ from user to user, the ingredients in Gundry MD Total Restore are scientifically proven to support the claims of gut health and overall wellness. Using this product will help improve digestive issues, increase your energy and promote joint health. Though the price is a little bit high, Total Restore is not the most expensive health supplement in the market, and it will be worth it when you feel like your younger self again.