Best Magnesium Supplements on the Market for Sale in 2022

Many people take magnesium supplements daily to improve their well-being. Magnesium is an electrolyte and an important mineral that plays a crucial role in more than 300 enzyme reactions in the human body. Even though magnesium is not known as well as zinc or turmeric, they have experienced increasing popularity.

When magnesium is deficient in the body, it can result in unpleasant complications. If your body does not get adequate magnesium intake naturally, taking magnesium supplements is the best alternative.

We’ve reviewed, tested, and ranked the top most famous magnesium supplements worldwide in this article. Continue reading below to assess our ranking.

Top 17 Best Magnesium Supplements of 2022

Before we came up with the ranking, we looked at several lab reports and reached out to various supplement manufacturers to decide the top-rated magnesium supplements available. Resulting from lots of research and consideration within our editorial team, below is a list of the top magnesium supplements that you should consider in 2022:

#1) Cymbiotika Magnesium L-Threonate


Among the high-quality magnesium supplements on our list is the Magnesium L-Threonate produced by Cymbiotika. It contains a highly bioavailable formula, a beneficial and high-quality product that can provide magnesium to the human body better than most other supplements out there. This supplement comes with vanilla creme flavor, and it is developed in liquid form. The Magnesium L-Threonate is produced in small packages that are convenient to consume directly. The product was designed as a bioavailable alternative, which helps to enhance the magnesium level in the brain.

Formulation: Liquid
Key Elements: Organic Almond Oil, Magnesium L-Threonate, Cacao extract, Organic vanilla extract, Konjac root, and more
Dose: 1 pouch (10 mL) daily
Refund/Return: 30-day money-back guarantee
Each bottle of Cymbiotika’s Magnesium L-Threonate costs $68.

#2) Magnesium Breakthrough


Among the incredible magnesium supplements available online is the Magnesium Breakthrough. The manufacturer claims to have “cracked the code” on magnesium by combining various kinds of magnesium for better absorption. Unlike other supplements that consist of one or two types of magnesium, the Magnesium Breakthrough supplement contains magnesium citrate, magnesium chelate, magnesium orotate, magnesium bis-glycinate, and other types of magnesium.

Because the products contain different magnesium, the manufacturers claim it to be “light-years beyond” the competition.

Formulation: Capsules
Key Elements: Magnesium glycinate, Magnesium Oxide, magnesium chelate, magnesium citrate, magnesium aspartate, and magnesium sulfate
Dose: 2 capsules
Refund/Return: 365-day money-back guarantee
Each bottle of Magnesium Breakthrough costs $40.

#3) Natural Stacks Magtech


Magtech is a supplement manufactured by Natural Stacks, and it contains three of the popular forms of magnesium. The product can help improve your sleep, restore magnesium levels in the body, and enhance brain health.

The supplement manufacturer stands out from other supplement producers by considering itself the first open-source provider. Unlike other supplement manufacturers, Natural Stacks offer third-party labs results and full ingredient traceability for each group. This feature is driven by blockchain technology, so it cannot be tampered with or changed. With this, you’ll know where magnesium and any other compounds come from.

Formulation: Capsules
Key Elements: Magtein, Magnesium Glycinate, and Magnesium Taurate
Dose: 3 capsules
Refund/Return: 30-day money-back guarantee
Each bottle of Natural Stacks’ MegTech costs $26.21.

#4) Barton Nutrition EasyRelief Magnesium


EasyRelief Magnesium is among the incredible supplements manufactured by Barton Nutrition. The product consists of a mixture of water and 100 percent pure magnesium chloride hexahydrate. The manufacturer claims that the product is insulin’s twin and a safe way to calm diabetes.

You can’t take the product orally like other supplements; instead, you spray it on your skin. The manufacturer recommended that users spray the product three times daily to improve energy levels, remove pains and aches, support blood sugar, and many more.

Formulation: Spray
Key Elements: Pure magnesium chloride
Dose: 30 to 50 sprays
Refund/Return: 365-day money-back guarantee
Each bottle of EasyRelief Magnesium costs $67.

#5) 1MD MagMD Plus


The 1MD’s MagMD Plus combines vitamin D3, zinc, and magnesium to improve cardiovascular health and bone mineralization. These three incredible supplement ingredients function together to strengthen the musculoskeletal system and maintain the nervous and cellular systems. This is among the reasons why MagMD and other supplement manufacturers combine these specific natural ingredients.

The 1MD’s medical advisory committee claims the product can improve the immune system, enhance cognitive function, support heart health, and many more.

There are no artificial flavors contained in it; The gluten-free product is among the most valued supplements on our list.

Formulation: Capsules
Key Elements: Magnesium Citrate, Magnesium Malate, Vitamin D3, Magnesium Glycinate, and others
Dose: Two capsules
Refund/Return: 90-day money-back guarantee
Each bottle of MagMD supplement costs $19.99.

#6) Live Conscious MagWell


Magwell combines vitamin D3, magnesium, and zinc to produce an incredible and potent magnesium supplement. The manufacturer claims that the product helps to improve the immune system, bone cell production, immune response, nervous health, general bone health, and many more.

This, in turn, helps to avoid muscle cramps and improve bone health and immunity. The product is among the cheapest magnesium supplements that we’ve on our list.

Formulation: Capsules
Key Elements: Magnesium Glycinate, Zinc, Magnesium Citrate, Vitamin D3, and Magnesium Malate
Dose: Two capsules
Refund/Return: 365-day money-back guarantee
Each bottle of Magwell supplement costs $16.99.

#7) Nuzena Magnesium Pure


Magnesium Pure is another top magnesium supplement on our list. Nuzena manufactured the product, and it offers 400 mg of magnesium glycinate per dosage. Nuzena states that this gluten-free supplement can relieve anxiety, support healthy body function, and have many other benefits.

If you add in the lovely packaging, Magnesium Pure might be the Magnesium Glycinate supplement you’re looking for. The maker recommends a daily supplement intake to improve your sleep cycle, support healthy blood sugar levels, improve blood pressure, and many more advantages.

Formulation: Capsules
Key Elements: Magnesium Glycinate only
Dose: Two capsules
Refund/Return: 30-day money-back guarantee
Each bottle of Magnesium Pure costs $35.

#8) Activation EASE


Activation’s EASE is another spray magnesium supplement that we have in our ranking. Activation claims they designed the product primarily as a sleep aid. The Activation official website stated that the supplement has helped more than 50,000 users get better sleep while feeling more relaxed and pain-free.

EASE uses natural magnesium ingredients derived from the Dead Sea. The product mixes magnesium chloride hexahydrate with pure water. Using the product is easy as it does not require consumption. All you need to do is spray the mist on your body before sleeping at night.

Formulation: Spray formulation
Key Elements: 100% pure ICMH
Dose: 30 to 50 sprays
Refund/Return: 60-day money-back guarantee
Each bottle of EASE supplement costs $39.

#9) Essential Elements Magnesium Plus


Magnesium Pure is another excellent gluten-free supplement produced by Essential Elements. The maker combines zinc and magnesium for better absorption and additional benefits.

Additionally, Essential Elements claims that the magnesium used to make the supplement can reduce the oxidative effects caused by deficiency of magnesium. It can also play a vital part in the function and creation of immune cells, enhancing calcium absorption in the bones, and has many additional benefits. Mixing magnesium with zinc and vitamin D3, Essential Elements claims they have developed “a trio of potent antioxidants” to help support cardiovascular health.

Formulation: Capsules
Key Elements: Magnesium Citrate, Rice flour, Magnesium Glycinate, Magnesium Malate, Zinc, and others
Dose: Two capsules
Refund/Return: 365-day money-back guarantee
Each bottle of Magnesium Pure costs $15.95.

#10) Organixx Magnesium 7


Organixx Magnesium 7 is another top magnesium supplement that contains all the seven vital forms of magnesium. This makes the product the second on the list after Magnesium Breakthrough.

Organixx Magnesium 7 contains magnesium aspartate that helps with depression, anxiety, and mood. Additionally, it also contains magnesium chelate that supports muscle recovery and avoids restless legs syndrome. The product is third-party verified and tested.

Formulation: Capsules
Key Elements: Magnesium Citrate, Magnesium Aspartate, Magnesium Glycinate, Magnesium Malate, chelated Magnesium, and Magnesium Orotate
Dose: Two capsules
Refund/Return: 365-day money-back guarantee
Each bottle of Magnesium 7 costs $39.99.

#11) Moon Juice Magnesi-Om


Magnesi-Om is an unstressing berry drink produced by Moon Juice, and it contains three bioavailable forms of magnesium. The human body absorbs some of the magnesium faster; other forms of magnesium take a medium length of time, while others are absorbed over a more extended period.

Moon Juice claims that its product can improve brain health and sleep and restore cellular balance for relaxation. Additionally, this best magnesium supplement can improve alpha wave activity that gives you a calm sense of focus.

Formulation: Powdered Formula
Key Elements: Magnesium citrate, L-Theanine, Magnesium gluconate, and others
Dose: 1 tbsp
Refund/Return: 45-day money-back guarantee
Each bottle of Magnesi-Om costs $42.

#12) Transparent Labs Magnesium Bisglycinate


Magnesium Bisglycinate is among the many incredible products from Transparent Labs. The product is among Transparent Labs’ RawSeries list of supplements. The supplement manufacturer recommends users take the supplement daily to help improve their body health throughout an active training session. It is stated on the manufacturer’s official website that this best magnesium supplement has research evidence that claims the product can avert stress-induced thyroid diseases, enhance your mood, and have many other benefits.

Unlike other cheap quality magnesium supplements, it contains no preservatives and artificial ingredients to harm users.

Formulation: Capsules
Key Elements: Magnesium Bisglycinate chelate and Magnesium stearate
Dose: Three capsules
Refund/Return: 90-day money-back guarantee
Each bottle of Magnesium Bisglycinate costs $35.

#13) Elm & Rye Magnesium


Elm & Rye’s Magnesium is another magnesium supplement on our list that comes with unique packaging. The product claims to provide several benefits, such as supporting recovery and better muscle function, improving heart and bone health, and many more.

The product is among the most costly supplements that we have on our list. Nevertheless, the manufacturer emphasizes the value the product offers and its hassle-free delivery process.

Formulation: Capsules
Key Elements: Magnesium gluconate, Stearic Acid, Silicon Dioxide, and Hydroxypropyl Methylcellulose
Dose: One capsule
Refund/Return: 30-day money-back guarantee
Each bottle of Elm & Rye’s Magnesium costs $49.99.

#14) Pure Essence Ionic-Fizz Magnesium Plus


If you wish to drink your daily dosage of magnesium supplement, then Ionic-Fizz Magnesium Plus is a perfect fit for you. Pure Essence claims that the gluten-free product can help improve sleep patterns and healthy stress response, offers sustainable energy, and many more benefits. Like other supplements in this category, the product improves blood sugar levels, creates healthy bones, and avoids muscle cramps and leg cramps.

Formulation: Powder
Key Elements: Vitamin A, Magnesium carbonate, Vitamin C, Manganese gluconate, Vitamin B6, Vitamin D3, and others
Dose: 1 scoop
Refund/Return: 90-day money-back guarantee
Each bottle of Pure Essence Ionic-Fizz Magnesium Plus costs $25.95.

Bonus: Best Magnesium Supplements on Amazon

If you’re shopping on Amazon, you’ll come across several magnesium products that offer the same value. We took it upon ourselves to review the top magnesium supplements available on Amazon, and below are the best Magnesium supplements that we found on the site.

#15) Thorne Research Magnesium Bisglycinate


Thorne Research designed magnesium Bisglycinate, and it contains 200mg of magnesium bis-glycinate chelate per capsule. When you take the daily recommended dosage of the thorne’s magnesium bisglycinate powder, it helps to improve bone health, supports lung and heart function, and enhances energy production, among other advantages.

Formulation: Powdered
Key Elements: Magnesium Bisglycinate and monk fruit concentrate
Dose: One scoop
Refund/Return: 60-day satisfaction guarantee
Each bottle of Thorne Research Magnesium Bisglycinate costs $40.

#16) Natural Vitality Calm


The Natural Vitality Calm supplement is another top magnesium supplement that you’ll find on Amazon. It comes in a powdered form, and it’s available in different flavors – orange, cherry, unflavoured, lemon, and raspberry lemon.

Impressively, the product has won several awards, including the Better Nutrition Best of Supplements Award won in 2018. Taking two teaspoons of the supplement gives the body the necessary magnesium for lower anxiety, leg cramps relief, and many other benefits.

If you are looking for one of the best magnesium powders, this is it!

Formulation: Powdered Supplement
Key Elements: Magnesium carbonate
Dose: Two Teaspoons
Refund/Return: 60-day money-back guarantee
Each bottle of Natural Vitality Calm costs $24.57.

#17) Ancient Nutrition Ancient Nutrients Magnesium


Ancient Nutrition produces ancient Nutrition Magnesium supplements, and they consist of 300mg of magnesium combined with ancient superfoods, vitamin D, Rhodiola extracts, and adaptogenic herbs. It has no artificial ingredients. The supplement is among the best magnesium supplements on Amazon. The product has a 4.8 of 5 rating with 300 reviews from happy customers.

Formulation: Capsules
Key Elements: Bovine liver, Organic Rhodiola root extract, natural turmeric root extract, beef bone broth, and more
Dose: Three capsules
Refund/Return: 60-day money-back guarantee
Each bottle of Ancient Nutrition Ancient Nutrients Magnesium costs $23.96.

How We Ranked Our Best Magnesium Supplements of 2022

Choosing the best Magnesium supplements might be a daunting task. After all, most of these supplements consist of some dose of magnesium. Aside from that, all magnesium supplements claim the same advantages.

To determine the best magnesium supplements of 2022, we consider the following factors in our ranking:

Magnesium Dosage

The reason why you are purchasing a magnesium supplement is to enjoy the benefits of magnesium. So dosage plays a vital part in our ranking. We point out supplements with potent and clinically proven doses of elemental magnesium. The highest dose limit for adults is 350mg; most of the best magnesium supplements on our list contain a max dosage around this limit.

Price & Value

We also consider the price and value of the supplement during our ranking. Magnesium is among the common minerals, so it wouldn’t make a lot of sense if a magnesium supplement provider charged $100 for their product, for example. In our ranking, you’ll find magnesium supplements with various budgets. However, we ensure the magnesium supplement offers a great value for the price.

Advertised Advantages

When you take magnesium supplements, the magnesium dosage offers several benefits. These include improving bone and nerve health, muscle growth, and immunity. Nevertheless, these supplements can’t perform wonders overnight. Magnesium supplement manufacturers can’t claim that their products are a preventive measure or cure for diseases. So we always watch out for magnesium supplements based on dishonest benefits.

Manufacturers Transparency and Reputation

When choosing a magnesium supplement to take, the manufacturer’s transparency and reputation are essential. Most magnesium supplement manufacturers that we include on our list publicize their lab outcomes upfront. It makes it easy for us to compare the product with other top options. So we ensure to consider factors like location, transparency, and reputation.

The Forms of Magnesium

Different forms of magnesium are used in most of these high-quality supplements. People can consume several types for additional benefits rather than providing the body with a single form of magnesium.

Most of the magnesium supplements on our list have one of seven kinds of magnesium. Below is a breakdown of these forms of magnesium and their functions:

Magnesium Bisglycinate

Magnesium Bisglycinate is a form of magnesium used for treating issues with excess stomach acid, heartburn, indigestion, and digestive tract issues. The form of magnesium is also known as magnesium glycinate, and this form of magnesium is famous for its ability to traverse the blood-brain barrier. The formulators mix it with amino acid, which is called amino acid glycine.

It’s among the reasons why supplements containing magnesium Glycinate are publicized clearly because of the effect on anxiety, brain health, and sleep. They also play a major role in regulating blood pressure.

Magnesium Citrate

Magnesium Citrate can help you handle issues related to arterial stiffness and weight loss. The ingredient is a combination of citric acid and magnesium. It’s among the most famous forms of magnesium in the market. The reason is that Magnesium Citrate is the type of magnesium that the human body can absorb most readily.

Magnesium Malate

This form is referred to as the most bioavailable type of magnesium. It means that the body can absorb more of it. Additionally, it’s naturally available in fruits. Researchers suggest that this form of magnesium helps with chronic pain, depression, and migraines. Also, it’s among the kinds of magnesium that are most beneficial for the nervous system and brain health. Other researchers also claim that magnesium malate can improve the production of adenosine triphosphate (ATP) in the body cells – it can help provide energy for the body.

Magnesium Oxide

Magnesium Oxide helps in muscle relaxation and improves sleep. It has a calming effect on the body and reduces stress levels. Magnesium oxide is also known to be helpful in improving insulin sensitivity which aids in preventing diabetes.

Magnesium Taurate

This form is considered to be the best for protecting against heart disease. Research has shown that it can have cardioprotective effects as it supports vascular health. Another study also shows that the human body can absorb magnesium taurate. Additionally, this form is salt bound to an amino acid known as taurine. Other studies discovered that magnesium taurate could help with anxiety and heart health better than any other magnesium type.

Recommended Dose of Magnesium

An adult needs a daily dosage of 300 to 400 mg of magnesium. On the other hand, you should note that the Recommended Dietary Allowances (RDAs) for magnesium differ depending on sex and age. Below is how much daily magnesium intake is recommended by health professionals, based on RDAs requirements:


  • One to three years: 80mg daily
  • Four to eight years: 130mg daily
  • Nine to thirteen years: 240mg daily


  • Fourteen to eighteen years: 360mg daily
  • Nineteen to thirty years: 310mg daily
  • Thirty-one years and more: 320mg daily

Pregnant Women

  • Below nineteen years: 400mg daily
  • Nineteen to thirty years: 350mg daily
  • Thirty-one years and more: 360mg daily


  • Below nineteen years: 360mg daily
  • Nineteen to thirty years: 310mg daily
  • Thirty-one years and more: 320mg daily


  • Fourteen to eighteen years: 410mg daily
  • Nineteen to thirty years: 400mg daily
  • Thirty-one years and more: 420mg daily

If you have any existing health condition, seek professional medical advice from your doctor before you follow the above dosage for increasing magnesium intake in the body.

Magnesium Benefits: What Does Science Say?

Magnesium plays a remarkable role in overall wellness and health. Researches have also proved the danger of magnesium deficiency, the advantages of magnesium-rich diets, and the correct usage of magnesium. We will explain some of these advantages below to understand better how these supplements can be of help.

One extensive analysis discovered that a 300mg daily dose of magnesium for a month could help reduce diastolic blood pressure and systolic. Another study examined the proof of the efficacy of magnesium supplements. Here, they discovered that consuming 365 mg to 450 mg of magnesium daily for one to six months could lower blood pressure in people with type 2 diabetes, insulin resistance, and other critical health problems. Due to these studies, most manufacturers claim their magnesium supplements improve cardiovascular health.

Additionally, individuals with diabetes usually consume supplemental magnesium, and research has also proved the effectiveness of magnesium for some diabetes patients. This research found that individuals taking magnesium for four months can experience improved insulin resistance and glucose control while raising insulin sensitivity. Also, studies discovered that supplementation with magnesium could help to deal with metabolic syndrome and reduce the danger of type 2 diabetes.

Likewise, the study also shows that adding magnesium supplementation to a training program will make more gains. Studies also discovered that supplementation with magnesium oxide could improve quadriceps muscle torque more than exercise that only includes strength training without using supplements.

Lastly, some researchers have also connected magnesium supplementation to cognitive effects. In a study carried out in 2010, it was discovered that supplementation with magnesium could enhance long-term memory, short-term memory, learning abilities, and working memory.

Frequently Asked Questions About Magnesium Supplements

People ask a lot of questions regarding these supplements, their functions, and their effects. Below are some answers to the commonly asked questions on magnesium supplements and their impacts.

Q: What is magnesium?

A: Magnesium is an essential mineral that performs an essential role in several body functions. It’s associated with bone formation, nerve and muscle health, improved mood, and many more.

Q: Are topical magnesium sprays suitable for magnesium?

A: Currently, no evidence proves that topical sprays can increase the level of magnesium in your blood by any specific amount. Nevertheless, most people claim magnesium sprays can be effective when applied to your skin.

Q: What are the best magnesium fortified foods?

A: You can include additional magnesium in your diet with the help of plant and animal foods. You can eat foods such as nuts, spinach, seeds, mangos, greens, avocados, and many more to get this essential nutrient. Health professionals also recommend people take 300 mg to 400 mg daily doses of magnesium. It is enough magnesium anybody needs for a healthy working body.

Q: What are the effects of severe magnesium deficiency?

A: Serious magnesium deficiency is rare, but it can cause severe effects. If you don’t treat this deficiency, it can result in abnormal heart rhythms, tingling, numbness, seizures, and personality changes.

Q: What are the signs of magnesium deficiency?

A: Early signs of magnesium lack include mood swings, fatigue, nausea, and appetite loss. But, most people can also undergo no significant symptoms of magnesium deficiency, and these can be difficult to spot.

Q: What are the best food sources for magnesium?

A: The best sources of food for magnesium are chia seeds, pumpkin seeds, peanuts, almonds, cashews, spinach, black beans, soymilk, rice, potatoes, avocados, yogurt, mangos, and bananas.

Q: What are the advantages of magnesium supplements?

A: Researchers state that taking magnesium supplements could improve the body’s defense to avoid health issues like heart disease, migraines, high blood pressure, osteoporosis, and type 2 diabetes.

Q: How much magnesium should one take?

A: The tolerable upper intake level in medications and dietary supplements differs. It’s 350 mg for adults. The limits are lesser for children (65 mg to 350 mg, based on age).

Q: What’s the best magnesium supplement?

A: All supplements listed in this review are among the top magnesium supplements available online. Check out magnesium supplements with natural magnesium produced by makers with transparency and reputation.

Q: Can some types of medicine lower magnesium levels?

A: Yes. Researchers discovered that proton pump inhibitors (PPIs) could lead to low magnesium levels. Some popular PPIs associated to low levels in magnesium include esomeprazole (Nexium), dexlansoprazole (Dexilant), omeprazole (Prilosec, Zegerid), lansoprazole (Prevacid), and pantoprazole (Protonix), and rabeprazole (Aciphex).

The Best Magnesium Supplements of 2022: Final Verdict

As mentioned throughout this article, magnesium is a crucial mineral that helps to improve several bodily functions. It offers various benefits in areas that include muscle growth, nighttime leg cramps, stress management, and sleep. When you take your recommended daily dose of magnesium, it’ll give your body the magnesium needed to improve wellness and health.

You can’t easily deny how crucial supplementation with magnesium is beneficial to the human body. Most individuals, to some extent, lack this essential mineral and nutrient in their bodies, and the top magnesium supplement products on this list are the perfect option to consider if you’re looking for a top-notch mineral-rich formula.

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