Vitamin C (Ascorbic Acid) is an essential nutrient in your overall well being. Multiple studies indicate it plays a crucial role in numerous metabolic processes. Vitamin C is best known to boost immunity, augment skin health, and protect cells against cellular damage.
Symptoms of inadequate vitamin C include slow-healing wounds, inflamed joints, bleeding gums, and dry skins. Vitamin C dietary supplements come in handy when your diet has insufficient ascorbic acid. Still, only a quality vitamin C formula can boost your health.
There are numerous vitamin C dietary formulas on the market, making it difficult to choose the right one. Our editorial team is here to help. We have pored over multiple clinical trials, research, and lab results to help you settle for the right vitamin C formula.
The Top Vitamin C Supplements in 2022
The best Vitamin C supplements on this list were chosen based on manufacturing standards, quality, price, and usability:
- Purality Health Micelle Liposomal Radiant C
- Zenith Labs Nano C
- Optimunity Liposomal Vitamin C
- Organixx Vitamin C Serum
- PaleoValley Essential C Complex
- PureLife Organics Pure Neuro
- Cymbiotika Liposomal Synergy C
- Amazon Elements Vitamin C
- Life Extension Vitamin C
- Stop Aging Now Revolution-C
- Dr. Mercola Liposomal Vitamin C
- LivOn Labs Lypo-Spheric Vitamin C
- Goli Immune Gummies
Zenith Labs Nano C
Zenith Labs Nano C utilizes nanotechnology to boost vitamin C absorption into the bloodstream.
Dr. Ryan Shelton, Nano C formulator, claims that the liquid ascorbic acid formula ensures that your body intakes adequate vitamin C molecules per serving. Nano C benefits include boosting the immune response, accelerating the production of antibodies, inhibiting the development of infections, and speeding recovery after an illness.
Nano C is 100% pure and has zero GMOs and other filler ingredients. Nano C works by ensuring each vitamin C molecule passes through enterocytes and into the bloodstream within a short time. Nanotechnology increases the absorption rate of vitamin C by 300 percent.
Zenith Labs recommends that adults consume one drop of Nano C in the morning for at least 30 days. We liked the Nano C formula because of its lengthy money-back policy (180 days).
Purality Health Micelle Liposomal Radiant C
Purality Health Micelle Liposomal Radiant C supplements are advertised for adult men and women looking to protect their cellular health from free radicals. According to the creator, we are living in a toxic world. Therefore, you need a robust immune system to protect your cells against free radical damage.
Purality Health claims they use a sophisticated manufacturing procedure (liposomal technology) to ensure your system absorbs adequate vitamin C per serving. Ascorbic acid is a water-soluble nutrient, and therefore much of it is destroyed before entering your bloodstream. However, liposomal technology ensures you get adequate vitamin C in your system for optimal health.
Purality Health claims that the critical ingredient in their vitamin C formula is 1000mg ascorbic acid per serving. The benefits of the oral formula include supporting skin, hair, and nail health, supporting graceful aging, fortifying immunity, and augmenting your overall wellbeing.
Optimunity Liposomal Vitamin C
Optimunity Liposomal Vitamin C supplement is an immune booster delivering 1500mg of ascorbic acid per serving. The creator states that the vitamin C formula is 100% natural and can ensure your system has adequate nutrient levels for extended periods.
Optimunity Liposomal Vitamin C key ingredients include ascorbyl oleate, ascorbyl lecithin acetyl Ascorbate, and phosphatidylcholine. It is ideal for individuals of all ages who need to augment their immune systems. Optimunity Liposomal Vitamin C benefits include preventing gout attacks, supporting healthy aging, boosting optical health, improving cognitive abilities, increasing energy levels, and speeding up wound recovery, among other perks.
We liked the Optimunity Liposomal Vitamin C formula because it is in the form of easy-to-swallow vegan capsules. Also, Optimunity is among the best-priced vitamin C supplements on our list, with each bottle sufficient to last adults for 60 days.
PaleoValley Essential C Complex
PaleoValley Essential C Complex is available in multiple flavors, including cherry, orange, and berry. It is primarily advertised for adults that wish to boost their vitamin C intake. PaleoValley Essential C complex is 100% natural, keto, and paleo-friendly. It has zero allergens like soy, grains, wheat, and dairy.
PaleoValley Essential C Complex is a flexible pill that you can take with zero side effects in the morning or evening. Some of its benefits include strengthening immunity, supporting sleep quality, improving heart health, and enhancing cognition.
If you are looking for the best vitamin C supplement, PaleoValley Essential C Complex is your best option. PaleoValley Essential C Complex comprises blended organic superfoods including Acerola Cherry, Amla berry, and Camu Camu berry. Each serving delivers 450 mg of ascorbic acid, enough to improve your overall wellbeing.
Organixx Skin Restore Vitamin C Serum
Organixx is among the most reputable dietary supplement manufacturers in the US. Their Vitamin C serum is advertised as the best to improve skin, nail, and hair health.
Organixx Skin Restore Vitamin C Serum comprises ascorbic acid and serum to promote healthy aging and strengthen the nails and hairs. In addition, unlike other oral vitamin C formulas on our list, it is directly applied to the skin.
Organixx recommends applying a few drops to your face and neck and gently massaging the areas before applying your preferred moisturizer. However, you must clean your skin and tone it before using the Vitamin C Serum.
Priced at over $79, Organixx Skin Restore Vitamin C Serum is among our list’s premium vitamin C formulas. Still, the manufacturer states that you will notice superior quality results a few days after using the formula.
Cymbiotika Liposomal Synergy C
Cymbiotika Liposomal Synergy C is another dietary formula utilizing liposomal technology to increase bioavailability and protect the contents of the pills from digestive enzymes. The daily pills have a protective coating to ensure your system absorbs adequate amounts of ascorbic acid.
Cymbiotika Liposomal Synergy C provides the body with multiple benefits, including preventing premature aging, increasing collagen production, fortifying the immune response, supporting heart health, and strengthening the skin, nails, and hair.
Cymbiotika Liposomal Synergy C daily dose delivers 1000mg of ascorbic acid. Cymbiotika boldly states that it has zero nasty side effects if you stick to the suggested dosages. Consequently, consumers are likely to notice an improvement in their health within a few days.
PureLife Organics Pure Neuro
Scientific evidence shows that ascorbic acid (vitamin C) can boost brain health. PureLife Organics is a US-based manufacturer of several health formulas, including Pure Neuro. We loved it because it was among the doctor-formulated vitamin C supplements on our list.
According to the formulator Dr. Antony Capasso, your brain health deteriorates primarily because of excess toxins and damage by free radicals. Pure Neuro comprises the proper nutrients to protect the brain against oxidative stress, toxins, and the effects of wireless radiation.
PureLife Organics Pure Neuro boosts mental energy, supports neural transmission, and improves cognition. A daily dose of the brain booster can also manage symptoms of dementia and other age-related brain conditions.
Rootine is a monthly subscription service that delivers customized vitamin formulas based on your DNA profile and lifestyle. The approach is doctor-formulated and aims at preventing users from overconsuming high vitamin doses that cause harm.
Rootine generates your vitamin formula based on the answers you provide on their lifestyle quiz featuring 18 crucial questions. After filling out your contact details, Rootine sends you a DNA test kit that you resend to them after collecting your sample. Later, you will receive a personalized vitamin pack enough to last you a month.
Rootine allows you to get the exact vitamins that your body needs. The blood and DNA test ensures your benefit from the personalized multivitamin pack you get. However, you should carry out another blood test after every three months.
Stop Aging Now Revolution-C
Stop Aging Now Revolution-C is a vitamin supplement comprising Dihydroquercitin (DHQ) to increase antioxidant levels in your system. The plant flavonoid is clinically proven to be absorbed in the body faster and in higher doses than other antioxidants. Additionally, black pepper is added to the formula to increase vitamin C absorption.
Stop Aging Now Revolution-C is designed to support healthy aging. It also supports better skin health and can boost nail and hair strength. In addition, Revolution-C is a potent immune booster that triggers the production of antibodies. The manufacturer also states it enhances blood movement, augmenting heart health.
CitruSlim is advertised as a weight management vitamin C formula. It is the only vitamin C supplement claiming to aid in fighting excess weight. Key ingredients include citrus extracts, Tongkat Ali, bergamot, and other plant extracts that promise to fight cravings and keep you satiated for extended periods.
CitruSlim triggers calorific deficits by making the consumers feel full for extended periods. In addition, it helps your body to oxidize stored fat for fuel and heat. CitruSlim also prevents stress-related binge eating by balancing cortisol levels.
Other CitruSlim benefits include fortifying immunity, improving heart health, and promoting better sleep quality. It is ideal for obese individuals who wish to cut pounds and improve their overall health.
Amazon Elements Vitamin C
Amazon Elements Vitamin C is an affordable everyday formula that ensures your system has adequate ascorbic acid. Amazon Elements Vitamin C is designed for individuals on a budget who wish to augment their vitamin C levels. Each serving has a higher dose of 1000mg compared to other high-priced vitamin formulas on this list.
Amazon Elements Vitamin C is among the best-rated formulas on our list featuring 4.8 stars out of 5 on Amazon. In addition, there are thousands of positive reviews online from satisfied customers.
Like other top-rated vitamin C formulas, Amazon Elements Vitamin C promises to improve your disease-fighting system, support recovery, improve heart health, and stay in top-notch health.
Life Extension Vitamin C
Life Extension Vitamin C is a vitamin pill claiming to contain a unique form of Quercetin (Bio-Quercetin Phytosome) and other antioxidant components. According to the maker, each serving delivers adequate ascorbic acid to boost immunity, support bone health, improve cognition, and augment overall health.
Life Extension Vitamin C boosts blood movement, fights inflammations, and protects the cells from oxidative damage. A daily dose of 1000mg can help you fight various bone and muscle discomforts with zero side effects.
Life Extension Vitamin C is a best-value vitamin formula ideal for people on a budget. Each bottle comprising 250 pills is priced at under $15.
Dr. Mercola Liposomal Vitamin C
Dr. Mercola Liposomal Vitamin C supplement supposedly enhances immunity and aids in detoxification. Unlike other oral vitamin C pills, liposomal technology safeguards the content of the Licap capsules from gastrointestinal enzymes, thus increasing bioavailability.
There are Dr. Mercola Liposomal Vitamins for kids and adults at different dosages. Each bottle has 90 servings, ranking it among the best value options on our list. Similarly, Dr. Mercola’s immune booster is free from GMOs, soy, and gluten.
Each bottle of Dr. Mercola Liposomal Vitamin C is backed by a 90-day money-back guarantee and a 4.7-star rating out of 5 as per Amazon reviews. In addition, most customers claim the orange flavor makes the dietary formula more palatable.
Goli Immune Gummies
Goli Immune Gummies are a powerful source of vitamins C, D, elderberry extract, and zinc. It advertises it can boost the immune system, support heart health, increase cellular energy, and augment the nervous system.
Each serving has a potent Ashwagandha form (KSM) to help you get adequate rest. The Goli maker claims that better sleep allows your cells to relax and restore. Goli Immune Gummies are the only vitamin pills on our list supporting sexual health and aiding in weight loss.
Goli Immune Gummies also have apple cider vinegar to accelerate fat oxidation and increase cellular energy. However, it has a sweet apple flavor and taste instead of the nasty ACV tang.
LivOn Labs Lypo-Spheric Vitamin C
LivOn Labs Lypo-Spheric Vitamin C uses sophisticated technology to boost the absorption of ascorbic acid. The liposomal vitamin C features single-dose packets to increase effectiveness and freshness. Users need to mix the contents of LivOn Labs formula with cold beverages to prevent damaging the liposomes.
The Lypo-spheric feature of the LivOn Labs formula accelerates the absorption rate of vitamin molecules in the bloodstream after digestion. Like the best-rated vitamin formula, each LivOn Labs Lypo-Spheric Vitamin C serving delivers 1000mg of ascorbic acid in the system.
LivOn Labs Lypo-Spheric Vitamin C benefits the human body by improving collagen production for strong and healthy nails, bones, and hair. Further, it can fortify the immune response and encourage the development of antibodies. LivOn Labs Lypo-Spheric Vitamin C also supports cellular health by alleviating free radicals and managing oxidative stress.
How We Ranked The Top Vitamin C Supplements
Every Vitamin C formula in the market promises to offer quality results. However, only the best ascorbic acid supplement can deliver superior results. We separated the best vitamin C supplements from the worst based on the following metrics:
Vitamin C Dosage
We preferred Vitamin C supplements comprising clinical dosages of ascorbic acid. Unfortunately, vitamin C is a highly water-soluble molecule. Therefore, we considered vitamin C supplements with a proven record of delivering over 500% of the recommended daily intake of Vitamin C.
Certified doctors or registered dieticians formulate high-quality vitamin C supplements. We considered vitamin C dietary formulas developed by certified professionals and experts, including doctors, nutritionists, and dieticians.
Manufacturers of quality vitamin C supplements stand behind their formula. We chose companies offering a lengthy money-back guarantee and hassle-free refund policy.
Micelle liposomal technology and nanotechnology are clinically proven to protect the vitamin C molecules against digestive enzymes and acid damage. We deliberated on Vitamin C manufacturers using a technology that safeguards the nutritional value of vitamin C.
Vitamin C supplements usually have higher doses of ascorbic acid. However, some ingredients like Quercetin increase antioxidants in the blood system. Other complementary elements such as black pepper improve the absorption rates of vitamin C. The more complementary components a vitamin C supplement has, the more we ranked it.
Price and Value
Some people can pay up to $100 for a vitamin C supplement, while others will not go over $20. We were cautious of vitamin C supplements that were hefty-priced. Still, if you pay a premium price for a Vitamin C supplement, you get superior quality results. However, budget-priced Vitamin C formulas should not compromise their quality.
Manufacturer’s Reputation and Transparency
Some Vitamin C supplement makers have been in the market for several years and are reputable for making quality formulas. Others are new startups trying to fit in the market. We chose Vitamin C companies with a record of creating high-quality formulas in our ranking.
It is against the FDA blueprint for a dietary supplement to advertise it can prevent, diagnose, or cure a particular medical condition. We preferred Vitamin C supplements that promoted real benefits, including the likely duration customers could get significant results. We were wary of Vitamin C supplements exaggerating their benefits, such as claiming to help users shed up to 20 lbs. per week or can eliminate specific health issues.
Top 10 Benefits of Vitamin C
Do you consider taking vitamin C supplements? Vitamin C is a helpful nutrient for your health and has many benefits for your overall health. Vitamin C supplements aid in tissue formation, skin therapy, blood vessel relaxation, and antioxidant effects. Here’s an in-depth look at the vital role of vitamin C and more.
Vitamin C is vital for strengthening the body’s immunity. Studies indicate that vitamin C supplements facilitate the production of white blood cells and enhance the effective functioning of the cells. As a result, the immune system functions optimally since white blood cells are ideal for fighting pathogens and shielding the human body against diseases.
Lessens The Risk of Having Chronic Illnesses
Vitamin C has antioxidant properties that strengthen the body’s natural defense. Studies further suggest that intake of vitamin C supplements minimizes the risk of chronic diseases and boosts the immune system.
Suppresses High Blood Pressure
According to findings, vitamin C supplements aid in reducing blood pressure by relaxing the blood vessels. Approximately 30% of Americans have been diagnosed with High blood pressure. High blood pressure is linked with heart health complications, and it’s life-threatening.
Minimizes the Risk of Heart Disease
A study that involved about 300,000 people indicates that people who took a daily dose of 700mg of vitamin C had a 25% lower risk of heart disease for almost ten years. Heart disease is a leading cause of global deaths annually. Vitamin C supplements can aid in lowering the risk of heart disease.
Gout refers to a type of arthritis caused by uric acid accumulation. The health condition affects millions of people globally, and studies reveal that vitamin C supplements can aid in managing gout. Vitamin C aids in eliminating uric acid.
Enhances Iron Absorption
Vitamin C converts iron that’s not easily absorbed by the body, including plant-based iron, into an absorbable form by the body. As a result, vitamin C boosts the absorption of iron and can be helpful to people who are iron deficient.
Boosts the Cognitive Abilities
Scientific findings show that vitamin C’s antioxidant properties are ideal for fighting toxins and brain inflammation. In addition, vitamin C boosts memory and cognition capabilities. Vitamin C supplements can aid in addressing degenerative brain conditions, including dementia. Most people take vitamin C for brain health and to boost cognition.
Reduces the Risk of Having Cancer
Many people are subjected to vitamin C supplements to lessen cancer risk. However, the scientific findings are still under scrutiny.
Vision Support and Shielding Against Eye Disease
Vitamin C supplements support vision and target eye disease. The supplements aid in macular degeneration and minimize the risk of developing cataracts. Vitamin C supplements contain active ingredients that are useful in various eye formulas. Studies suggest that vitamin C strain aids in eye hydration, nourishment, and fighting impurities. However, further studies are yet to be done to prove the eligibility of vitamin C in addressing vision and eye health.
Skin Rejuvenation and Supports Anti-Aging
Many people apply vitamin C directly to their skin or take supplements for anti-aging effects. According to research, vitamin C supplements rejuvenate the skin and support anti-aging, providing you with youthful skin. Vitamin C has antioxidant effects on the skin, which help inflammation and aids in clearing up skin issues like fine lines and wrinkles.
Vitamin C is also ideal in the production of collagen, a pigment that contains protein. Collagen addresses wrinkled skin and supports the skin’s elasticity. Both properties help minimize the effects of aging.
Vitamin C supplements are suitable for you whether you are willing to restore your youthful look or lower the disease risk.
Recommended Vitamin C Dosage
An adult should take 65 to 90mg of vitamin C daily. For example, a single large orange or a cup of pineapple has about the same amount of vitamin C.
The tolerable upper limit (UL) for the intake of vitamin C is 2,000mg. However, exceeding the dosage doesn’t cause harm to many people.
The National Institutes of Health endorsed the following Recommended Dietary Allowances (RDAs) for vitamin C:
- 0 to 6 Months: 40mg
- 7 to 12 Months: 50mg
- 1 to 3 Years: 15mg
- 4 to 8 Years: 25mg
- 9 to 13 Years: 45mg
- 14 to 18 Years: 75mg for boys, 65mg for girls (80mg if pregnant and 115mg if lactating)
- 19+ Years: 90mg for men, 75mg for women (85mg if pregnant and 120mg if lactating)
People who smoke are likely to require 35mg more of vitamin C daily than non-smokers.
Ideal Sources of Vitamin C
Vitamin C is available from supplements and different food sources. The National Institutes of Health enlists some of the best food sources for vitamin C, including:
- Red Pepper: 95mg, 106% DV per 1/2 serving
- Orange Juice: 93mg, 103% DV per 3/4 serving
- Orange: 70mg, 78% DV in medium-sized orange
- Grapefruit Juice: 70mg, or 78% DV in 3/4 cup
- Kiwi: 64mg, or 71% DV in medium-sized kiwifruit
- Green Pepper: 60mg, or 67% DV in 1/2 cup serving
- Broccoli: 51mg, or 57% DV in cooked broccoli; 39mg or 43% DV in 1/2 cup of raw broccoli
- Strawberries: 49mg, or 54% DV in 1/2 cup of sliced strawberries
- Brussels Sprouts: 48mg, or 53% DV in 1/2 cup of Brussels sprouts
- Grapefruit: 39mg, or 43% DV in 1/2 of a medium-sized grapefruit
- Tomato Juice: 33mg, or 37% DV in 3/4 cup of tomato juice
- Cantaloupe: 29mg, or 32% DV in 1/2 cup of cantaloupe
- Cabbage: 28mg, or 31% DV in 1/2 cup of cooked cabbage
- Cauliflower: 26mg, or 29% DV in 1/2 cup of raw cauliflower
- Potato: 17mg, or 19% DV in 1 medium-sized baked potato
- Tomato: 17mg, or 19% DV in 1 medium-sized raw tomato
- Spinach: 9mg, or 10% DV in 1/2 cup of cooked, raw spinach
- Green Peas: 8mg, or 9% DV in 1/2 cup of cooked or frozen peas
Studies reveal that the human body can’t distinguish vitamin C sources. However, foods have more vitamins and minerals that are useful for overall health. In addition, one can obtain an equivalent amount of vitamin C from recommended vitamin C supplements.
People with Higher Risk of Vitamin C Deficiency
Findings indicate that most adults don’t take the recommended amount of vitamin C per day. Additionally, some people may be at a higher risk of vitamin C deficiency, and these categories include:
- People who take imbalanced or poor diets: People with unhealthy dietary lifestyles or who don’t eat fruits rich in vitamin C often are at a higher risk of vitamin C deficiency. People suffer from vitamin C deficiency unknowingly due to regular intake of an imbalanced diet.
- Passive or active smokers: Smoking increases oxidative stress that requires more vitamin C intake. An average smoker needs 35mg more vitamin C per day, approximately 50% to 100% more than an average person. A passive smoker may also require more intake of vitamin C daily.
- Infants that take boiled or evaporated milk: Infants that feed on boiled cow’s milk may have low levels of vitamin C than the required amount. Infant formula and breast milk contain adequate amounts of vitamin C.
Scientific Facts About Vitamin C Supplements
People take vitamin C supplements for various reasons ranging from anti-aging effects to general health and wellness. Numerous scientific facts approve vitamin C supplements as beneficial in addressing various health issues. Here’s a review of some scientific facts regarding vitamin C supplements.
Vitamin C supplements have been demonstrated to boost the immune system. Studies show that the supplements can escalate the antioxidant levels up to 30% in your bloodstream and aid in the restoration of your natural body defenses against inflammation. Vitamin C has antioxidant effects that are known as immune boosters. Once the body has optimal levels of inflammation, the immune system can function normally.
Research shows that vitamin C enhances the production of white blood cells, which are vital in boosting the immune system. Furthermore, according to recent studies, vitamin C supplements raised phagocyte and lymphocyte levels. The type blood cell types are crucial in protecting the body against infection.
Additionally, researchers concluded that vitamin C is vital in the skin’s defense system. Further, the study showed that vitamin C supplements naturally shield the skin and boost its mechanism. The body absorbs vitamin C and transports it to the skin, and vitamin C supports the body in fighting pathogens, strengthens skin barriers, and provides antioxidant effects. Other findings show that the supplementation of vitamin C reduced the duration of the healing process and enabled the body to recover quickly from physical injury.
In addition, Vitamin C supplements could aid in suppressing blood pressure and boosting heart health. The study revealed that vitamin C supplements helped blood vessels relax while transporting blood from the heart by reducing pressure. Similarly, other reviews done on 29 people indicate that vitamin C supplements lowered the systolic blood pressure by 3.8 mmHg and diastolic blood pressure by 1.5mmHg.
Another study involving 293,172 participants was carried out on vitamin C supplements. It showed that people who used about 700mg of vitamin C daily for almost ten years had a 25% lower risk of having heart disease than those who didn’t take vitamin C supplements. Vitamin C supplements are also viable in controlling cholesterol levels. Researchers noted that vitamin C supplements lower cholesterol levels significantly in the study. It was evident that the supplements lowered LDL cholesterol by 7.9mg/dL and blood triglycerides by 20.1mg/dL.
Some people use vitamin C supplements to boost brain health, memory relaxation, and cognitive support capabilities. However, most degenerative brain conditions are associated with oxidative stress and brain inflammation. The study revealed a link between impaired cognitive ability and low vitamin C levels. Other studies showed that people with dementia- a brain degeneration disease have lower vitamin C levels compared to people with a healthy brain.
Some people use vitamin C supplements since they are claimed to have anti-cancer properties. However, there is no scientific-based evidence that reveals the capability of vitamin C to aid in fighting cancer. Study reviews found that vitamin C doesn’t lessen or raise the risk of having cancerous cells.
Similarly, other people take vitamin C supplements for eye health and vision. According to findings, there’s no link between vitamin C supplements and eye health and vision. However, vitamin C has no harm to the eyes. In addition, there’s no evidence that vitamin C supplements can address visual impairment or improve eye health.
Vitamin C supplements are easily absorbed in the body. Unlike other supplements like vitamin E supplements that require a different version to enable absorption, vitamin C supplements have the same version of ascorbic acid. Ascorbic acid is easily absorbed into the body, and your body treats ascorbic acid the same, whether it’s taken in the form of a tablet or an orange fruit. In addition, being water-soluble, they aid in the absorption of iron.
Vitamin C supplements have potent functions in the human body. Scientific research has proven that supplements aid in overall health and wellness. Vitamin C supplements have multiple benefits, including anti-aging, antioxidant effects, and many more.
Side Effects Associated with Vitamin C Supplements
In suitable prescription, the intake of vitamin C supplements is not associated with adverse side effects, especially for a healthy adult. Also, having a high dosage of vitamin C may not be harmful to your health. However, the intake of Vitamin C megadose may result in minor side effects, including:
- Upset stomach
The side effects highlighted above are uncommon. However, if the side effects persist, you’ll need to reduce or stop taking vitamin C supplements. It’s crucial to consult your health practitioner if you are under medication or have an underlying health issue before taking vitamin C supplements.
Frequently Asked Questions Regarding Vitamin C Supplements
Experts find a lot of questions about vitamin C’s role in human health. Below are some of the answers to frequently asked questions.
Q: What exactly is vitamin C?
A: Vitamin C refers to a water-soluble vitamin found in various foods, including fruits.
Q: What is the function of vitamin C?
A: Vitamin C, like vitamin E and beta carotene, has antioxidant properties.
These antioxidant properties may support your body’s natural immunological defenses, inflammation reduction, and anti-aging benefits.
Vitamin C is also involved in protein synthesis, scar tissue development, mineral absorption, and other processes.
Q: How do you distinguish between ascorbic acid and vitamin C?
A: Vitamin C and ascorbic acid are the same things.
Ascorbic acid, L-ascorbic acid, and ascorbate all refer to vitamin C.
Q: What’s the role of vitamin C?
A: Vitamin C is required because your body cannot produce ascorbate (vitamin C). Furthermore, because vitamin C is a water-soluble vitamin, it cannot be stored in the body and is eliminated in the urine.
Q: Which fruits are the best sources of vitamin C?
A: Citrus fruits and juices blended from orange, grapefruit, papaya, kiwi, mango, pineapple, berries, cantaloupe, and watermelon, are all ideal vitamin C. Strawberries, raspberries, blueberries, and cranberries are also viable options for obtaining vitamin C.
Q: What are the best vitamin C-rich vegetables?
A: Broccoli, Brussels sprouts, cauliflower, peppers, spinach, cabbage, sweet potatoes, white potatoes, tomatoes, and squash are the best vitamin C-rich foods.
Q: How much vitamin C should I consume daily?
A: A healthy adult woman should take 75 mg of vitamin C each day, while a healthy adult man should take 90 mg. Vitamin C should be taken at 85 mg per day by pregnant women and 120 mg per day by lactating mothers.
Q: Is it advisable to take a lot of vitamin C?
A: Yes, there is such a thing as too much vitamin C. Vitamin C toxicity is linked to consuming too much. Vitamin C poisoning is uncommon since it is a water-soluble vitamin; if you intake too much vitamin C, it will be excreted from your system as urine.
Q: What is vitamin C toxicity, exactly?
A: toxicity occurs if a person takes a lot of vitamin C supplements. Taking in too much vitamin C or eating too many Vitamin C-rich foods is unlikely.
Q: How do you know if you have vitamin C toxicity?
A: Although vitamin C poisoning is not a life-threatening illness, it can cause symptoms such as diarrhea, nausea, cramps, and indigestion.
Q: Is it safe to take megadoses of vitamin C?
A: Megadoses of vitamin C are included in several supplements and immune-boosting formulations. A megadose is when you take a dose of vitamin C substantially higher than the RDA, RDI, or DV. A megadose of vitamin C has been shown in studies to increase immunity, and most people can safely take numerous megadoses of vitamin C each day.
Q: What’s vitamin C deficiency?
A: There’s a likelihood of having vitamin C deficiency if you do not consume enough vitamin C. Collagen production may also be disrupted due to the body’s limited levels of vitamin C. Collagen has been the most prevalent protein in the body and is essential for skin health and muscular development. In addition, scurvy can occur after three months of not getting enough vitamin C.
Q: Who’s at risk of having a vitamin C deficiency?
A: Low-income earners are at a higher risk of Vitamin C deficiency due to the infrequent consumption of fresh fruits and vegetables. People who have Crohn’s disease and ulcerative colitis are also at risk of vitamin C deficiency since the healthy conditions cause limited absorption of nutrients from their diet. Poor dietary lifestyle or an imbalanced diet may contribute to vitamin C deficiency. Additionally, Smokers, pregnant and lactating women are also at a greater risk of vitamin C deficiency.
Q: What are the Ideal vitamin C-rich foods?
A: Guava, black currant, red pepper, kiwi, green peppers, orange, strawberries, papaya, broccoli, kale, parsley, pineapple, Brussels sprouts, grapefruit, peas, cauliflower, and mango are among the most suitable foods for vitamin C in decreasing order of concentration.
Q: How do you know if you’re deficient in vitamin C?
A: Tiredness and weakness, muscle and joint discomfort, and easy bruising are all common symptoms of vitamin C deficiency. Skin dryness, split ends of hair, abrupt and unexpected gum bleeding, a weakened immune system, tooth loss, weight loss, and gum discoloration are indicators of vitamin C insufficiency over time.
Q: Is vitamin C deficiency fatal?
A: Vitamin C deficiency is not life-threatening and can be addressed by intake of vitamin C supplements continuously. However, failure to address vitamin C deficiency symptoms for a prolonged duration may lead to fever, shortness of breath, nerve problems, convulsions, and heart or brain internal bleeding. Severe vitamin C deficiency levels may cause heart or brain bleeding, but the likelihood of the symptom occurring is rare.
Q: How can I avoid getting scurvy?
A: Getting your recommended daily allowance (RDA) of vitamin C will help you avoid scurvy; 30 to 90mg per day, depending on your recommended health guide. A whole daily allowance is contained in a single large orange or a cup of pineapple to provide you with ideal vitamin C levels.
Q: Is liposomal vitamin C easily absorbed?
A: Liposomal vitamin C supplements comprise fatty molecules, protecting active ingredients. The body can easily absorb the supplements, but more studies are underway to verify this.
Q: How long does vitamin C remain in the body?
A: The kidney controls the vitamin C levels in the human body through renal reabsorption and prevents some amounts of vitamin C from urinal excretion. Vitamin C can remain in the body for weeks. The kidneys absorb the right amount of vitamin c and ensure the remnant and unused vitamin C is excreted from your system.
Q: How Safe are vitamin C supplements?
A: Vitamin C supplements are safe for healthy adults once administered in the correct dosage. Studies have revealed that there might be a few side effects linked with megadose intake of vitamin C. However, no evidence taking vitamin C supplements poses any health risks. Nevertheless, it’s crucial to consult your physician on vitamin c supplements alongside other medication or if you have other health conditions.
Q: Is it recommendable to have vitamin C supplements with other medication?
A: It’s essential to consult your doctor before taking vitamin C supplements since some supplements could interact with certain medications. Chemotherapy and certain stains like Zocor may lead to adverse complications if done together with vitamin C supplements.
Q: Which is the best vitamin C supplement?
A: There are numerous top-rated vitamin C supplements, and some of the best-rated supplements available include: Amazon Elements Vitamin C, Nano-C, Life Extension Vitamin C, and Livon Labs Vitamin C.
The Top Vitamin C Supplements in 2022 Final Word
Vitamin C or ascorbic acid plays various crucial roles in the human system. Lack of adequate ascorbic acid weakens your immune system and puts you at risk of developing medical issues. Vitamin C supplements are a convenient way of ensuring you provide your body with adequate ascorbic acid daily. Similarly, top-rated vitamin C formulas are manufactured using state-of-the-art technology for maximum delivery and absorption into the bloodstream.
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