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What is Creatine? A Breakdown of Creatine Monohydrate & Why You Need It

Do you regularly supplement your fitness routine and daily diet with Creatine? If you are working out and following a consistent fitness regimen and not taking Creatine, you could be missing out on a prime opportunity to increase muscle mass, energy, strength, and cognition. Creatine is wildly popular among athletes who want to enhance their performance, but what about regular people that may not work out so rigorously?

The truth is that anyone can benefit from supplementing with Creatine. In fact, many people who simply want to see more results for their sweat equity are turning to Creatine pre workout products to optimize and maximize the time that they spend in the gym. While muscle growth is the first reason why many people turn to taking Creatine supplements, there are plenty of other reasons that make this a compelling and vital regimen to consider.

So, who needs Creatine? It may surprise you to learn who can benefit from this health and wellness supplement:

  • Those individuals that want to work on building lean muscle mass.
  • Anyone who participates or competes in rigorous or strenuous physical activity.
  • Professional athletes or competitors.
  • Runners and cyclist
  • Aging individuals that fear a loss of muscle mass.
  • Individuals with disabilities or illnesses that have resulted in a loss of muscle mass.
  • Those with memory or cognitive declines.
  • Anyone who weight-trains.
  • Vegetarians who need additional sources of Creatine.
  • Creatine may not be suitable for pregnant women or anyone with a history of kidney disorder or illness.

Also, if you are taking Creatine but not engaging in regular physical activity, it could cause weight gain. Keep this in mind when considering your own weight management and control goals and objectives.

When looking at tools to help you optimize your fitness gains and push you toward your goals, do not overlook Creatine. Make sure to always read the labels to ensure that the products you buy have been tested for quality by a third-party tester when shopping for the best creatine supplement. This ensures purity and guarantees that the item is what it is marketed as.

Is Creatine part of your daily routine? There are some great reasons why it should be! Here are a few things that you should know:

Why You Need Creatine

We need Creatine. People need Creatine. Creatine is naturally found in the body’s muscular cells, and it is what provides the energy, strength, and stamina to get through rigorous physical activities. The protein that you consume is converted into Creatine by the kidneys and the liver- where it is then sent to the muscles so it can be transformed into energy.

Creatine acts a lot like amino acids which are necessary for the development and growth of lean muscles. It is common to find a lot of different amino acids in the pre workout supplements that you might take to enhance your athletic performance. The ingredients in some of the more popular brands often work in conjunction and collaboration with one-another, enhancing the effects when taken in unison.

While supplementing with Creatine makes sense, it also should not be considered a substitute for protein rich foods, like meat and seafood. Some foods that are considered to be good sources of Creatine include these:

  • Beef
  • Herring
  • Salmon
  • Pork
  • Chicken
  • Lamb, mutton
  • Tuna
  • Rabbit
  • Hot dogs, sausage
  • Bacon
  • Milk and dairy products
  • Cranberries

Creatine is widely found in pills, liquids, and powder supplements that can give you a boost and more energy when hitting the gym.

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Benefits Of Creatine

So, why would anyone want to supplement with Creatine- and isn’t it just for serious bodybuilders? This is a common misconception; the many advantages offered by this amazing supplement can push you over the top to maximum gains and new personal bests. Here is what you should know about the benefits of supplementing with Creatine:

More Strength

When you think about supplementing with Creatine, you might consider doing so to increase and improve your body strength. This is a common reason to supplement with Creatine among users. Creatine helps increase your performance and capacity when training so you can build muscle faster.

Creatine inflates cells that make muscle pumps more productive while improving blood-flow through your muscles. All in all, this should manifest in more reps and measurable gains over time.

Maximum Athletic Performance

Creatine has been shown to provide short, intense bursts of energy, which can give you a boost of power to get through very challenging physical activity. This output of power can keep you going longer, making more gains and larger strides toward your wellness goals.

Also, Creatine refuels energy stores that are stowed in the body, so it helps promote stamina and improve endurance as you power through your day.

Boosts Metabolism

By boosting your metabolism, you may notice more energy, less fatigue, and weight loss. Creatine improves glycemic levels and control- so you can burn calories and fat effectively, too. Creatine helps you shed fat, but not lean muscle, so you feel toned and fit.

Sharpens Mental Cognition

An unexpected advantage of supplementing with Creatine is sharper mental function. From improved memory to laser-sharp focus, Creatine can help you pay attention to the task at hand and get the job done. It keeps you clear, alert, and free from the brain fog that can accompany a rigorous workout schedule. When you work harder and feel better mentally, it may impact your sleep schedule and sleep hygiene, too, in favorable ways.

Protects Aging Ailments

Another compelling characteristic and benefit of Creatine is its antioxidant properties. The antioxidants in Creatine can help turn back the hands of time, and reduce the damage caused by aging. Creatine alleviates mental fatigue and forgetfulness- as well as fights the symptoms of neurological issues, including mood disorders like depression or anxiety.

Furthermore, studies continue to show promise for Creatine in terms of its fighting age-related issues and diseases. Some research surrounds the impact of Creatine supplements in regards to diseases like Parkinson’s, Alzheimer’s, and even brain conditions, such as stroke. The potential is great but more research needs to be done in this arena.

Injury and Muscle Recovery

Do you dread working out at the gym because of the pain, stiffness, and discomfort that seems to follow the next day? If working out hard leaves you aching and sore, take Creatine. Creatine supplements aid in muscle recovery- so you feel better, faster, and are not thrown off track by sore, tired muscles the next day. This can help keep you dedicated to your fitness goal without putting yourself through unnecessary muscle and joint pain later.

Creatine helps hasten muscle recovery, so even if you are injured, you are going to bounce back faster, stronger, and better than ever! This is another compelling characteristic that makes Creatine appealing to pro athletes, but also makes it a beneficial supplement for practically anyone.

Read labels of your Creatine product to ensure you are getting the benefits of this amazing supplement, without a lot of fillers or artificial ingredients that you do not need or want. Who wouldn’t want to enjoy these compelling benefits of Creatine?

Safety of Creatine

Fortunately, Creatine is very safe and there are no negative side-effects among the majority of users. Always follow the manufacturers recommendations and directions for use as indicated on the label, as every product is different. If you do experience side-effects, discontinue use and talk to your doctor or practitioner to learn more.

If you are serious about your health and fitness goals, you need to look more closely at supplementing with Creatine. The benefits and holistic health advantages make it a compelling choice to look for in your pre workout products to optimize your physical activity. Consider making Creatine part of your daily regimen and fitness routine!

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