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    Articles by Mary Andrews
    STEP OUT WITH SENIORS: Brighten a gray day with color
    STEP OUT WITH SENIORS: Brighten a gray day...
    By Mary Andrews • October 19, 2011 4:54 pm

    I am not sure if you remember, but in September we had a week of glorious sunny days. We even sat outside on our patio and reveled in it.

    At the beginning of the next week back came the rain. I came home from teaching a class and shocked when I walked into our home. It was dark! Not gray, but dark.

    Read Story

    COMPLEAT HOME GARDENER: Time for fall maintenance
    COMPLEAT HOME GARDENER: Time for fall maintenance
    By Mary Andrews • September 7, 2011 1:09 pm

    The beginning of September is the start of autumn garden maintenance and there are a few things to do that will make your landscape and garden more successful all year long. You don’t have to do all these chores this week, but do try to accomplish these tasks before the weather turns cold and wet.

    Read Story

    STEP OUT WITH SENIORS: Finding balance is part of aging
    STEP OUT WITH SENIORS: Finding balance is part...
    By Mary Andrews • August 16, 2011 4:52 pm

    Balance is a skill we all need to have to go about our daily tasks.

    Read Story

    STEP OUT WITH SENIORS: Quality of life often comes down to quality of thought
    STEP OUT WITH SENIORS: Quality of life often...
    By Mary Andrews • June 15, 2011 9:10 pm

    Senior advocacy columnist Mary Andrews discusses the power of positive—and negative—thinking, after the jump.

    Read Story

    STEP OUT WITH SENIORS: Gratitude sets the tone for the day
    STEP OUT WITH SENIORS: Gratitude sets the tone...
    By Mary Andrews • June 14, 2011 7:02 pm

    I want to talk about today gratitude. It is sort of an old-fashioned concept, but with our world running at such a fast pace, it seems that gratitude gets relegated to things like merging safely onto the highway or being able to buy gas for our car.

    Read Story

    STEP OUT WITH SENIORS: Traveling? Here’s a few tips to ensure a great vacation
    STEP OUT WITH SENIORS: Traveling? Here’s a few...
    By Mary Andrews • May 17, 2011 3:46 pm

    Sometimes big events in your life will prompt you to do something out of the ordinary. That is what has…

    Read Story

    STEP OUT WITH SENIORS: Get packing with these tips
    STEP OUT WITH SENIORS: Get packing with these...
    By Mary Andrews • May 17, 2011 2:37 pm

    Sometimes big events in your life will prompt you to do something out of the ordinary. That is what has happened to my husband and me. We will be celebrating our 50th wedding anniversary this fall, so we are going traveling.

    Read Story

    LIFEWAVES: Giving up night driving sometimes a difficult decision to make
    LIFEWAVES: Giving up night driving sometimes a difficult...
    By Mary Andrews • April 19, 2011 5:44 pm

    As we age, many have a problem with night vision called “night blindness.” We may be able to drive well during the day, but at night it may be different.

    Read Story

    STEP OUT WITH SENIORS: Look inside and out to fight against diminishing night vision
    STEP OUT WITH SENIORS: Look inside and out...
    By Mary Andrews • April 18, 2011 6:24 pm

    When you are driving at night does it feel as if the headlights of oncoming cars are much brighter than…

    Read Story

    STEP OUT WITH SENIORS:Don’t let little fears trip you up
    STEP OUT WITH SENIORS:Don’t let little fears trip...
    By Mary Andrews • March 15, 2011 4:57 pm

    Some of you reading this column do not consider yourselves to be seniors. However, you should know information compiled by the Washington State Department of Health shows at about age 55 the risk of injury or death following a fall goes up dramatically.

    Read Story

    “Accident-proofing” homes and bodies homes and bodies can prevent harm from falls
    “Accident-proofing” homes and bodies homes and bodies can...
    By Mary Andrews • March 14, 2011 10:21 pm

    While in the kitchen putting away dishes, I heard a “thud” from the living room. I discovered Mom had tripped…

    Read Story

    STEP OUT WITH SENIORS: Attitude aids heart health
    STEP OUT WITH SENIORS: Attitude aids heart health
    By Mary Andrews • February 14, 2011 5:04 pm

    What is the most valuable thing you have? Is it your home, car, artwork or a treasured memento from the past?

    Read Story

    STEP OUT WITH SENIORS: Without your heart, nothing else matters
    STEP OUT WITH SENIORS: Without your heart, nothing...
    By Mary Andrews • February 14, 2011 4:43 pm

    What is the most valuable thing you have? Is it your home, car, art work or a treasured memento from the past?

    Read Story

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