Life
STEP OUT WITH SENIORS: A new year is a chance to try new things
The new year has begun and, hopefully, you are having a wonderful time.
Life
STEP OUT WITH SENIORS: A new year is a chance to try new things
The new year has begun and, hopefully, you are having a wonderful time.
Life
STEP OUT WITH SENIORS: Help others savor the season
What is your favorite thing about Christmas, other than gathering with family and friends?
Life
STEP OUT WITH SENIORS: Time to savor holiday season
What is you favorite thing about Christmas, other than gathering with family and friends?
Life
Holidays a time to share stories
Early November is a quiet time, a hush of moments filled with good memories of past warmer days,…
Life
It’s time to fight breast cancer
October is Breast Cancer Awareness Month. In Seattle it kicked off Oct. 2 with a walk/run and lots…
Life
Take meds correctly to live in good health
Who would ever have thought that I would be the one to do it? I am so careful…
Life
MARY ANDREWS: Give your heart the gift of good health
A few months ago the husband of a Red Hat friend was out for his usual three-mile run…
Life
Exercise aids in breathing
The swimming instructor gathered her 6-year-old charges together and told them to take a deep breath then put…
Life
Milestones mark life’s highway
All of us have had moments in our lives that had great meaning for us, haven’t we?
Life
Step Out With Seniors: Think about milestone in your life
All of us have had moments in our lives that had great meaning for us, haven’t we? We…