Life
Just the right amount of stress | Timi Gustafson R.D.
Being regularly overworked and stressed out likely leads to health problems long-term, but feeling bored or having too…
Timi Gustafson
Life
Food poisoning most often from restaurant visits study finds | Timi Gustafson R.D.
Americans love to eat out, preferably several times a week, according to the Nation’s Restaurant News, a publication…
Life
And You Thought You Were Eating Right Already | Timi Gustafson R.D.
Most of us already knew about the importance of eating more fruit and vegetables to stay healthy and…
Life
Include mindfulness in your meals | Timi Gustafson, R.D.
If you have any interest at all in healthy eating, you probably have come across Brian Wansink’s book,…
Life
Obesity and health don’t go together, study finds | Timi Gustafson R.D.
For quite a while some experts believed that a little extra body fat would not necessarily trigger health…
Life
Scientists question the validity of food addiction
As the obesity crisis continues to spread around the world, nutrition scientists keep looking for answers why millions…
Life
Stress may increase dementia risk | Timi Gustafson, R.D
People who undergo traumatic experiences or endure stressful situations during their midlife years may be more likely to…
Life
Baby boomers could be the healthiest generation ever, if only… | Timi Gustafson, RD
Older Americans have a much better chance to enjoy many more years of good health and vitality than…
Life
Lifestyle changes difficult for Baby Boomers | Timi Gustafson
Baby Boomers – those born between 1946 through 1964 – will live longer than any other generation before…
Life
Diabetes can be caused by high sugar intake alone | Timi Gustafson, R.D.
Diabetes affects over 25 million Americans today, more than 8 percent of the population. One in four seniors…
Life
Weight issues not as harmless as study may suggest | Timi Gustafson, R.D.
Obesity may have multiple negative health effects, but higher mortality rates are not among them, according to a…
Life
Food trends to keep: Small, simple, fresh and healthy | Timi Gustafson, R.D.
Much has been reported on changing food and nutrition trends in recent years and 2012 was no exception.…
Life
A season to slow down | Timi Gustafson R.D.
In principle, I guess, one can get addicted to anything. I’m not just talking about drugs, alcohol, caffeine,…