As the days get longer and the weather gets better, kids will spend more time riding bikes. And that’s a good thing. Bike riding is a great way to get exercise and fresh air. It’s also a good way to build confidence and for kids to experience freedom.

But taking on the responsibility of riding a bike requires an understanding of the basic safety rules.

“Wheeling” is a leading cause of injury-related hospital stays for Washington children. The most dangerous injuries are to the head, so before heading out on a bike (or skateboard, scooter or roller/inline skates) always gear up. A properly fitted helmet reduces the risk of head injury by 85 percent. Parents should make it an absolute rule: no helmet means no riding.

It doesn’t matter if they are circling the driveway or riding around the block. Just because a child is close to home doesn’t mean they are safer than when they are out of sight.

How to fit a helmet:

• Look inside the helmet for a certification sticker from CPSC, ASTM or SNELL.

• Choose the correct size. Do not pick one they can grow into.

• Place the helmet level on the head, about 1 finger above the eyebrow.

• Adjust the fitting ring or pads.