‘I get healthy with a little help from my friends’ | Tacoma-Pierce County Health Department

Why are community health workers so important?

  • Thursday, January 16, 2020 10:28am
  • Life
Community health workers can help connect you to health and social services. Contributed photo

Community health workers can help connect you to health and social services. Contributed photo

The following was written by Johanna Wolf for the Tacoma-Pierce County Health Department blog, ‘Your Reliable Source’:

If you’ve ever moved, you understand the value of relationships. Good friends will pitch in to help you pack up your old place and settle into your new one. They can literally do the heavy lifting to make things easier for you.

For people with chronic diseases, community health workers (CHWs) can offer a similar relationship. These trusted community members pitch in to help people access medical services to be healthier.

In Pierce County, more than half of adults have one or more chronic diseases like diabetes, heart disease, high blood pressure, and cancer. According to the 2017 Pierce County Chronic Disease Report and Action Plan, the county has historically had higher rates of heart disease and diabetes compared to the rest of the state.


With the right care and behavior changes, people with chronic diseases can improve their health. Many people are not seeing improvements because they can’t get the resources they need. This is where CHWs can make a difference. They use their knowledge and expertise to help people find health and social services to get healthy and stay healthy. CHWs are ideal to:

  • Teach classes that involve lifestyle change for chronic diseases.
  • Raise awareness about chronic disease risks.
  • Connect people to care.

When CHWs promote individual health, they are also supporting the health of our communities. When our communities are healthy, we all benefit.


CHWs have an important role in our communities. They help residents navigate sometimes complex systems to reach their full health potential and thrive. They are trusted community members, health educators, peer counselors, and care coordinators. With a network of support, they provide a valuable service to people most in need.

The Health Department supports CHWs and the work they do. Here are some examples:

  • Offer training to CHWs.
  • Contract with other community organizations for chronic disease prevention work.
  • Identify and support training and employment opportunities.


Follow these three steps to reduce your risk of chronic disease and live healthier:

  • Eat healthy—eat more fruit and vegetables and drink more water.
  • Get active—even small increases in light activity can make a difference.
  • Go tobacco-free—kick the habit and eliminate exposure to second-hand smoke.

Having trouble getting started? This could be a good opportunity to lean on your friends to help you eat more veggies, go for a walk a few times a week, or quit smoking. Learn more at www.tpchd.org/chronicdiseases.

Talk to us

Please share your story tips by emailing editor@courierherald.com.

To share your opinion for publication, submit a letter through our website https://www.courierherald.com/submit-letter/. Include your name, address and daytime phone number. (We’ll only publish your name and hometown.) Please keep letters to 500 words or less.

More in Life

Relay for Life of South King County moves online

American Cancer Society donations to be taken during May 30 virtual gathering

Auburn Symphony Orchestra announces 2020-21 season

Begins with Summer Series scheduled to start June 21

Medic One Foundation’s Gratitude Meals offer support to first responders, local businesses

The initiative provides hearty lunches to first responders staffing the COVID-19 testing sites as they work to test their colleagues.

‘Don’t assume it can’t happen to you’

Federal Way resident Evelyn Allcorn shares story of her husband’s battle with COVID-19 after he tested positive on March 28.

Auburn dance studio finds creative solutions to keep going during COVID-19

Pacific Ballroom Dance moves to online classes; group returned home early from national competition

Local Sasquatch event to be live-streamed

Due to the coronavirus, the convention has to be put online — but that means more people can participate in the live-stream presentations.

At a glance | March 2020 events

Reading with a Daffodil Princess, a St. Patty’s 5K, an aebleskiver breakfast, and more.

Empty Bowls again raising money to feed the hungry

The annual event is this Friday, Feb. 28, at Enumclaw High.

What happens if the novel coronavirus spreads here? | Public Health Insider

Even though a severe outbreak may not happen, it’s smart to start preparing now.

Aging Mastery Program returns to Enumclaw | Enumclaw Senior Center

The free program has limited space, so reserve your seat soon.

Talks continue about local affordable housing

The next meeting is scheduled for March 18.

Six things you don’t (but should) know about STIs | Public Health Insider

STIs are becoming more prevalent, so make sure you brush up on what you think you know.