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    Life
    Seniors: take steps to relieve the stress in your lives
    Seniors: take steps to relieve the stress in...
    May 13, 2009 5:47 pm

    Stress causes changes in our body. Our heart rate goes up, blood pressure goes up, breathing becomes shallow, our eyes dilate and our entire body goes into a “ready to attack” mode in order to handle whatever is causing the stress. Our body’s systems do this without our even thinking about it.

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    Coupon-clipping booming thanks to online offers
    Coupon-clipping booming thanks to online offers
    May 13, 2009 5:29 pm

    A tried and true way to save money in a tough economy is clipping coupons. Because of the Internet, however, a savvy consumer no longer has to wield a pair of scissors in order to reap rewards.

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    Coupon-clipping booming thanks to online offers
    Coupon-clipping booming thanks to online offers
    May 13, 2009 5:26 pm

    A tried and true way to save money in a tough economy is clipping coupons. Because of the Internet, however, a savvy consumer no longer has to wield a pair of scissors in order to reap rewards.

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    Enumclaw High School students Sarah Lane
    A Clean ‘Claw
    May 12, 2009 1:10 am

    Array

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    Chaplain’s war tale stretches from divine to dispirited
    Chaplain’s war tale stretches from divine to dispirited
    May 12, 2009 1:10 am

    “Faith Under Fire” by Roger Benimoff, c.2009, Crown, $23.95, 268 pages.

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    Organic gardening is a growing hobby
    Organic gardening is a growing hobby
    May 12, 2009 4:11 am

    One of the hottest trends in gardening today is organic gardening, which relies on natural processes to grow plants. There is now a growing consensus among scientists that organically grown fruits and vegetables may contain higher levels of nutrients than conventionally grown produce.

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    Cub Scout Pack 500
    Scouts launch eco-friendly car wash
    May 12, 2009 4:10 am

    Cub Scout Pack 500, Boy Scout Troop 422, the city of Enumclaw, King County and the State Department of Ecology will team up May 23 to host an environmentally friendly “green” car wash to educate the public about things we all can do to protect water quality.

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    Pests are eyeing the landscapes and yard flora
    Pests are eyeing the landscapes and yard flora
    By Dennis Tompkins • May 12, 2009 4:10 am

    Spring is finally arriving. As the new leaves begin to expand, various critters will be licking their chops waiting for the feast to begin. The following are symptoms of some of the more common and highly visible insects and disease pests that will soon be eyeing your landscapes.

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    Public gardens provide blooming experience for all
    Public gardens provide blooming experience for all
    May 12, 2009 4:10 am

    Marianne Binetti will appear at noon Saturday at the Elma Home and Garden Show. Her topic: “How to Eat Your Front Yard.” Contact Rhonda, 360-534-9684.

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    Greg Rufener
    Student musicians receive top ratings
    By Brenda Sexton • May 12, 2009 4:09 am

    Enumclaw High School’s Greg Rufener, Naomi Eide and David Schiff, White River High School’s Matt Reed and Bonney Lake High School’s percussion ensemble all received superior or higher ratings at the Washington Interscholastic Activities Association (WIAA) and Washington Music Educators Association (WMEA) 2009 State Solo and Ensemble Contests April 24 and 25 at Central Washington University in Ellensburg, Wash.

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    Poetry Corner
    Poetry Corner
    May 12, 2009 4:09 am

    RIVERS OF LIFE

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    Audrey Josias’ pottery and Lindgren’s bookbinding are May’s featured artwork at the  city of Enumclaw’s Gallery 2009 and in Green River Community College’s Enumclaw branch gallery.
    Plateau galleries feature updated exhibits
    May 12, 2009 4:09 am

    Green River Community College Enumclaw and Enumclaw City Hall will feature local ceramic artist Audrey Josias’ “Creating with Clay” and Mitzi Lindgren’s “Exploring Boundaries.”

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    Swine flu can become a pandemic
    Swine flu can become a pandemic
    May 12, 2009 3:56 am

    Pandemic: an epidemic of infectious disease that spreads through populations across a large region, for instance, a continent, or even worldwide.

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