The trend of the keto diet doesn’t seem to be going away anytime soon. As a result of this incredible popularity, keto diet pills have seen incredible improvements in sales as well. Frequently, keto supplements are used to keep the body in ketosis, sometimes before even beginning a diet.
Every diet pill is different. While some keto formulas provide MCTs or coconut oil to move along the fat-burning process, others use BHB salts to make this possible. Using a keto supplement makes things incredibly easy for consumers there wanting to lose weight, but not every formula is the same. With so much interest in these types of products, far too many scammers have entered the industry, trying to capitalize on the surge in interest without actually creating a reliable product. Luckily, many formulas are still reliable and effective.
Through this guide, consumers will see which formulas are reliable today, helping them to make a better decision as they lose weight. People of all different goals have already started using this diet as a way to get in shape or to simply keep their energy up. The keto diet itself is relatively simple, requiring that the user heavily restricts the carbohydrates that they take in as they replace them with fat instead.
Even though the diet is simple enough, having enough energy and keeping a satisfied appetite is the only way to feel like the diet is not overly restricting them. Carbohydrates are the typical source of energy and eliminating them from the diet can take a significant toll. The ketogenic diet thrives on the idea that fat is a better energy source. With this idea, consumers may find that they can easily improve their likelihood of successful weight loss.
To transition to the burning of stored fat and, a keto diet is a necessity. This type of diet restricts carbohydrates so that the body has no choice but to use the fat already in the body. The reason that this type of diet has gained so much popularity likely is due to the indulgent type of meals that consumers have at their disposal. Food like bacon, cheese, steak, and other rich foods are not off the table. In fact, they are highly encouraged to include in as many meals as possible as a source of fat.
Like any other trend, many people don’t agree with the concept of the keto diet, though there are just as many people who advocate for it. There is already substantial support for these types of diets in the medical and scientific communities, though it has not been studied for long-term use.
Taking on a keto supplement can be incredibly helpful for anyone who wants to get all of the benefits of a keto diet but without having to give up all of the food that they love. When consumers are low in carbohydrates, they experience fatigue, and these supplements make them feel less lightheaded and satiated.
The majority of people that take these formulas simply want to have greater success with their weight loss goals. Achieving a loss of 50 lbs. or more isn’t unheard of, especially when users combine the keto diet with the corresponding supplements. Many people may find the keto diet is not for them, but the keto diet supplements can do much more. During this guide, consumers will learn about the top products on the market to help users achieve ketosis safely with the right ingredients.
The Rankings of the Keto Supplements
Ranking the keto supplements was no easy task, but this guide narrows down the options on the market to just five products that meet the criteria. This guide is not an advertisement for the formulas in any way, but the criteria outlined determined that these formulas were the best options on the market today. They are also the formulas that will be reviewed in this guide to show the impact that they can have on users.
- BioTRUST Keto Elevate
- KetoBOOST by Prime Health Daily
- KetoPower Boost by HealthyGen
- KetoGo Nature Slim
Every one of these keto supplements can help trigger ketosis in a Safeway, pushing the body to burn through more fat with incredible weight loss results. These brands proved that they were more reliable and achieved better results in the lab than any other formulas on the market.
Read on below to learn about how each one positively impacts the body.
BioTRUST Keto Elevate
BioTRUST’s Keto Elevate is easily one of the most well-known names in the supplement industry for keto diet supplements. The formula uses C8 MCT to help the body reach ketosis effectively. It supports the body by increasing ketone levels naturally, but it doesn’t require the user to follow any particular type of diet.
The incredible nutrition and dietary fats that medium-chain triglycerides offer have contributed to their popularity among supporters of the keto diet. Essentially, this ingredient makes it easy to not follow a keto diet while still getting the results of one. Plus, these oils easily convert and to ketones to help the body remain in ketosis very easily.
The remedy was created by a man named Joel Marion, who claims to be a nutrition expert. There are no watered-down ingredients or fillers to make users feel as though the remedy works when it doesn’t. Instead, users can mix the powder with water (or any other liquid) so that the remedy is easily accepted by the body to promote ketosis quickly.
One jar of this formula is available for $34. Learn more about BioTrust’s Keto Elevate.
The next formula on this list is KetoCharge, providing improvements in energy to the brain and body as users experience incredible weight-loss period more specifically, the ingredients included help the user to increase the ketones already in their bloodstream that will help them to burn through fat quickly.
The creators behind this product say that users will start losing weight fairly quickly because they do not have to wait to begin ketosis. There are no requirements to follow any type of particularly healthy diet, but they will experience improvement and energy levels without losing their ability to focus.
The blend of ingredients makes up 800 mg, which primarily consists of electrolytes and BHB salts. As the body absorbs the electrolytes, ketone levels skyrocket substantially, which is the reason that users can increase their weight loss. Even while consuming foods like butter, bacon, and steak, users only need to take two capsules a day to get the desired effects on their weight loss.
Users can get a one-month supply of the capsules for $60. Learn more about KetoCharge.
KetoBOOST, which is a formula from Prime Daily Health, provides users with MCT oil that is complemented with caprylic acid in incredible concentrations. Basically, the formula delivers the healthy fats that the body needs to increase ketone levels and push the body into ketosis. The resulting transition is that users will not rely on carbs for their energy, but they will use the stored fat in the body.
Like the other formulas on this list, users do not have to engage in a keto diet to get success. The creators claim that users will lose a significant amount of weight, but there are other benefits as well. Users that consistently keep up with the regimen will promote improvements and mental acuity and physical energy levels. They don’t have to worry about the fatigue that comes with the keto diet, but they will have to take a daily serving to get the impact.
With each serving, users get 700 mg of capric acid, 1.1 grams of caprylic acid, and 1 gram of MCTs from palm oil. The formula can be used with an existing keto diet as well, but a one-month supply is just $49 either way. Learn more about Prime Daily Health KetoBOOST.
KetoPower Boost by HealthyGen claims to help consumers to lose up to 18 pounds in the first 10 days of using it. The remedy is incredibly powerful, and it doesn’t use any type of carbohydrates to give the user the energy that they need. Users that consistently take KetoPower Boost will see incredible improvements in their physical endurance, mental acuity, and the ability to lose weight.
The formula will push the body to use fat as energy, moving away from the carbohydrates that typically uses. Even though it is possible to reach ketosis by fasting, choosing a supplement like this one will have an incredible impact still. No exercise is required, and users will not have to take on any type of diet.
This formula includes a proprietary blend of BHB salt, making up the 800 mg formula. By using these types of salts, ketone levels rise, and the body reaches ketosis rather quickly. Users can purchase this formula for $39. Learn more about HealthyGen KetoPower Boost.
KetoGo is the last formula on this list, and it provides users with a more conventional type of diet pill. Like every other formula on this list, there is no need to engage in any type of diet or exercise. It even helps users to burn through the fat on their body is it supports higher energy levels as well. It has many other benefits that can help users as they shed extra weight, like allowing users to eat whatever they want to have without restriction.
In fact, the creators allege that users can eat as much or exercises a little as they want while still relying on the two capsules each day to help them get through their weight loss. It is possible that using this product will help the user burn through up to 20 pounds in one month. Even though it is worrisome for certain products to claim that their remedy can burn through so much weight so easily, the ingredients used are just like the other recipes on this list. Plus, the total cost is just $62.50. Learn more about KetoGo.
How the Rankings Were Decided
Finding the best way to rank any kind of keto diet supplement can be rather difficult, but certain criteria had to be met to even get a spot on this list. After all, there are very few remedies that managed to reach this list at all. Understanding the reasoning behind the rankings is incredibly helpful to individuals who want to find reliable remedies for themselves as well.
Here are the important criteria that were considered when choosing the top-ranked keto supplements:
Clinical dosages: The ingredients used were incredibly important, but the dosages that each ingredient was used in were also significant. The majority of these keto supplements include the use of BHB ketones or MCTs but using dosages that are far too low will not have nearly the effect that users want. The remedies chosen for this list had to have strong enough dosages to make a difference in the user’s weight.
Transparency: Labels indicate what formulas will achieve, but a lot of companies are dishonest about what is actually in the products they sell. The best way to spot one of these scams is to check the label. The label of an honest product will show exactly what ingredients are included in the formula. Some brands high behind proprietary blends or they used additives that aren’t fully explained on the label.
Backing by doctors, researchers, and scientists: Considering the way many medical professionals are getting behind the use of the keto diets, having a few to back up these remedies is incredibly helpful. With more scientific support to back up these remedies, they were more likely to earn a spot on the list.
Price vs. value: The cost of a keto diet formula doesn’t necessarily determine how effective it might be. Consumers have many different ideas of what is worth $100 versus what is worth $20 for their weight loss. Every remedy in this list offers substantial value for any price that consumers are comfortable with using.
Honest expectations: The scams on the market today tend to make massive promises over what consumers can potentially experience. Some of them say that users will lose over 30 lbs. within just a month without making any other changes to their bodies. This much weight loss is incredibly unhealthy and unrealistic, which is why these types of remedies did not make the list.
Reputation: As important as all of these factors are, having a reliable brand to offer these formulas is just as important. Some companies only create their formulas in cheaper economies to boost the price exponentially in the western market instead. Sourcing ingredients from these areas can be hazardous to consumers, which is why most of the products on this list come from brands that work in FDA-registered facilities with consistent ingredient sources.
Who Benefits from Taking Keto Supplements?
Ultimately, anyone can benefit from taking on this type of supplement. The purpose is to help individuals that are trying to lose weight and burn through the stored fat on their body, but it also supports higher energy levels and greater cognition. The most likely people to take these supplements are the individuals that may struggle to keep up with a keto diet but still want the benefits of one. Most supplements don’t actually require that the user participates in the corresponding diet, making it easier for anyone to get in shape.
Some people use a keto diet supplement as a complement to their eating regimen, keeping their body in ketosis for as long as possible. It can help them improve the effects of their current diet easily. Overall, the people who usually take these supplements are the individuals who:
- Want to burn through stored fat in troublesome areas of their body.
- Want to slim down for any reason.
- Want to keep their body in ketosis, even if they already are participating in a keto diet.
- Enjoy the benefits that a keto diet offers.
- Want the benefits of the keto diet without experiencing fatigue or low energy.
- Are trying to keep their physical and mental energy up through other weight loss methods.
Ultimately, these formulas are incredibly helpful to individuals who want to keep their energy levels under control while getting all of the weight loss benefits offered to them.
How Do Keto Supplements Benefit the Body?
The majority of the reason that these supplements are helpful is due to their effectiveness towards weight loss. Using MCTs, BHB ketones, and other ingredients in these formulas naturally raise the ketones released by the liver. While there is still plenty of research to do on this diet, scientific evidence points to incredible success when the diet is used correctly.
One of the first studies that shed light on the way that the keto diet can help was published in Experimental & Clinical Cardiology, and it occurred in 2004. The study examined the reaction of participants that kept up with the keto diet for 24 weeks, allowing them to consume no more than 30 grams of carbohydrates and 1 gram of protein for every pound of their body weight. They also restricted the fat to 20% saturated and 80% polyunsaturated and monounsaturated fat. Among the 83 obese participants, the researchers found that body mass index and body weight drastically decreased. It also caused users to lower their unhealthy cholesterol levels.
To understand the way that fat consumption helps these participants to lose weight, Harvard Health has personally reviewed many studies in relation to the diet. According to the analysis of these reviews, researchers found that consuming more fats made the user feel more satisfied with a meal. With this satisfaction, they were less likely to consume more food than they needed, which means that their body did not accumulate new fat.
Eating fewer carbs also helped users to reduce the hormones in their body that caused them to become hungry, suggesting that this type of diet keeps the appetite under control in a way that others don’t. Users may feel a different effect as their body transitions to ketosis beforehand, but the ultimate result is much greater control over the appetite. Since this change also causes the body to create less insulin, the body will lose more fat as the program goes on, rather than losing muscle tone.
More is being learned about the effects of the keto diet over time, but many companies stimulate the weight loss process even further with MCT oil. MCTs are medium-chain triglycerides, and they are believed to help with the speed of burning through the excess fat and period when combined with other ingredients in a keto supplement, it can help users to improve the effects of the keto diet.
A study in 2014 determined that the use of this type of oil releases hormones that are directly associated with improvements in control over the appetite. Even if the user does not currently have MCT oil in their keto diet supplement, they can use just two tablespoons with a meal each day to reduce how many calories they consume.
Exogenous ketones are found in many keto diet supplements, even though the body already produces ketones when the user engages in a ketogenic diet. Naturally, when the body releases these ketones, they circulate in the bloodstream to provide them with energy levels. Including BHB salts can raise those ketone levels safely to continue improving weight loss.
Currently, additional research is necessary to determine if using BHB salts can increase how much fat is burned, even though it will increase the body’s natural ketone levels. Still, many studies indicate that using BHB salts can improve cognition, support metabolism, reduce inflammation, and lead to improvements in overall health for the user.
Participating in a keto diet can potentially protect the brain from harm as well. Fat is incredibly helpful to the brain, but many studies show the individuals with epilepsy were able to experience fewer seizures when participating in the diet. Diabetic patients have also found success in controlling their blood sugar levels with a keto diet.
Side Effects of Keto Diet Supplements
Side effects are not typically reported for the use of any dietary supplement to induce ketosis. To get the desired effects, users must follow the recommended dosage provided on the instructions to keep themselves safe.
Interestingly, following a keto diet itself is more frequently to blame for side effects. Individuals that take on a keto diet without any other support tend to experience fatigue, low energy, and an inability to focus. The typical nourishment that the body receives for energy is carbohydrates, and the lack of carbohydrates can be jarring for the body initially.
As much success as consumers have had with the keto diet, there is still extremely limited information on how this program affects the body. Some studies go on as little as eight weeks and as much as 24 weeks but using this type of program for several years at a time has not been researched enough to determine if it is safe. Using a keto supplement is much easier on the body, and it provides much greater chances of weight loss success.
If the user is currently taking any medication, it is important to consult with a doctor before taking on this type of regimen. The ingredients in a supplement may interfere with the effectiveness of the medication or create unpredictable side effects.
Recommended Dosage of Keto Supplements
Every diet supplement, including the ones for keto, will use different ingredients to help the body reach the digestive state that it needs to. The label will include important details on the right serving size, and users should follow these instructions explicitly to get the desired results.
Most of the formulas that include BHB have between 800 mg and 1,500 mg to get the desired effects. The combination of two or three different types of BHB salts is not unheard of. Using just 800 mg of BHB can increase ketone levels correctly to reach weight loss. If the formula has less than this amount, it may not be as effective as consumers hope.
If the supplement includes any MCT oil, only about 100 mL daily is needed, which is about 3,000 mg in a soft-gel tablet. The amount will vary, but there’s no specific recommended amount for these types of supplements.
FAQs About Keto Diet Pills
What exactly is a keto diet supplement?
A keto diet supplement is a natural formula that typically includes the use of BHB, fatty acids, and similar ingredients. The purpose of this type of supplement is to push the body into ketosis, helping it to lose weight and burn through stored fat.
What does a keto diet supplement do?
A keto diet supplement forces the body to start a digestive process called ketosis. Ketosis typically occurs naturally with a ketogenic diet.
How does a keto diet supplement actually work?
Keto diet supplements are used as a way to increase ketone levels. Ketones are used by the body for energy, helping the body to lose weight as it targets stored fat.
What exactly is the keto diet?
The keto diet requires participants to consume extremely low levels of carbohydrates while ingesting high amounts of fat. The date has become extremely popular among individuals who want to lose weight quickly and keep it off.
Why does the keto diet work?
There are many reasons that this remedy may be the best for the participant. Creating a habit of consuming no carbohydrates can drastically reduce the appetite and regulate hunger hormones properly. Without as many cravings, users are not as likely to consume more calories than their body needs. On the other hand, consumers also use this type of diet to burn more calories as their body turns to fat instead of carbohydrates as the main energy source.
When taking a keto supplement, do users need to keep up a strict diet?
Most of the formulas on this list required no dietary changes to achieve the desired effects. However, engaging in a keto diet can make it much easier for these supplements to continue working and to provide long-term results.
What needs to happen for the body to transition into ketosis?
It is possible to reach ketosis by following a regimen with limited carbohydrates, fasting, or by consuming certain ingredients. Carbohydrates are the natural energy source, but the body will turn to fats instead when carbohydrates are not available. That is the beginning of ketosis.
How much weight could consumers lose by taking a keto diet supplement?
The weight that users lose will vary from person to person. While some people lose just 5 lbs. in one month, others have much greater success.
Is it safe to take a keto supplement?
Yes. Generally, these formulas are safe when they are created by reliable manufacturers. Always make sure to check the ingredients for any ingredients that may not be considered safe to the FDA. As long as the user chooses a reliable remedy, they should experience no side effects.
What side of side effects will consumers experience when engaging in a keto diet?
While supplements don’t quite come with any side effects, engaging in a keto diet without any supplements can be difficult for the body. Many people experience a type of fatigue that they call the “keto flu,” leading them to feel tired and moody. They also become very hungry as their body transitions. The use of a supplement can help with these problems.
How is a keto diet different from a low-carb diet?
Low-carb diets do not restrict the user as heavily as a keto diet will. A keto diet requires the user to drastically reduce the carbohydrates in their body, sometimes requiring that the user has none at all. Furthermore, a keto diet also emphasizes the need for fat in the diet to replace carb as the main ingredient for energy.
Will participating in a keto diet be damaging for the heart or the rest of the cardiovascular system?
It is possible that the high amount of fat consumed in a keto diet can be challenging for an individual that already has issues with cardiovascular health. Consuming a high amount of fats can lead to the buildup of cholesterol, but the type of fats that consumers used makes a difference. While some people choose to eat steak and bacon, others choose to follow a vegan diet with MCT supplements instead. Users that are unsure of the impact that a keto diet can take on their body may want to speak with a medical professional to ensure that it is the right choice for their weight loss.
Are users allowed to drink alcohol while they are participating in the keto diet?
Drinking alcohol with this diet is not advised. Alcohol can lead the body to stop ketosis, which means the user is not burning it through any fat. Wine is a good alternative since it is low in carbohydrates.
The effects of the keto diet cannot be ignored. As a weight loss program, it is highly effective, but using a supplement can make it easier to increase the likelihood of success. Many formulas exceed the user’s expectations with natural ingredients, but some scams include synthetic remedies that are not necessarily healthy for the body.
Throughout this guide, consumers have learned which products are the most trusted on the market today. However, understanding why these products are ranked the way that they can make a big difference when selecting another remedy. There are still many different formulas coming out every day from reputable companies, but the knowledge shown here can make it easier for anyone to reach their weight loss goals.
Before taking on any type of weight loss remedy, regardless of how safe it may be, speak with a medical professional. There are some supplements with ingredients that will interact adversely with any current medication, despite its natural composition. Try one of our top-ranked keto-boosting supplements to help you kick start your weight loss journey.
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.