Best Weight-Loss Programs & Diet Plans

Getting involved in an effective weight loss program can be a life-changing experience. However, everyone has their changes, and it isn’t easy to reach the goals that consumers set forth for themselves without a bit of support and guidance. The market is filled with good weight loss programs that will take the guesswork out of getting in shape.

While some programs outline every part of what and when to eat, others deliver the food directly to the user’s door to make weight loss even more effortless. This guide has found the top weight loss and diet systems of the year to make it easier to choose the best program that will suit the user.

The Top Weight Loss and Diet Systems of 2022

After thorough research, the editorial team narrowed down the programs to include:

  • Nutrisystem
  • Custom Keto Diet
  • Weight Watchers
  • Beachbody
  • Golo
  • Noom
  • Hello Fresh
  • LA Weight Loss
  • Diet Direct
  • Beyond Body
  • Raw Generation
  • Factor 75

Read on below to learn more details about each of these regimens:



One of the top names in the weight loss industry is Nutrisystem. Its incredible popularity has made it a household name worldwide to promote weight loss and make healthy living more manageable. The program caters to users’ needs with multiple subscription tiers and various pricing options. Plus, they have over 160 menu choices with dishes that couldn’t be easier to make.

As one of the most popular programs available today, consumers typically spend about $9.99 to $13.21 daily for the meal subscription.

Custom Keto Diet


Custom Keto Diet builds its entire meal plan and recommendations around the user’s body and goals. They consider the user’s physiology and experience level as they curate the strategy, ensuring they can work weight loss into their diet without following everyone else’s schedule. Everything is built around the user, and the meal plan comes with a risk-free guarantee. Plus, if they don’t like it, they have up to 60 days to request a full refund.

To set up the regimen, users must start with an online quiz, being as honest as possible as they answer the questions. After, the website generates a keto-based plan for the next eight weeks that users will have to buy to access. The total cost of this diet program is $37.

Weight Watchers


Weight Watchers has been around for decades as well, and it is one of the most well-known weight loss programs in the entire industry. To show a new commitment to wellness and better health, they recently rebranded to WW. The program is customized to the user’s needs, so they must fill out the online quiz. The quiz allows users to get personalized guidance and recommendations for their meals.

With plenty of different plans and packages, users primarily use the PersonalPoints Engine to plan their meals, allowing them to check the ZeroPoint and Points Budget food lists. The app can even just be used as a recipe book.

The first three months of this program are just $1 monthly, which is one of the ways that WW seems to beat out other weight loss brands. Their introductory price is incredible, but consumers also get a relatively low price for the rest of their membership.



Beachbody is famous for the many workout videos they’ve published for consumers. Luckily, they also support weight loss with videos and other tools for people at different experience levels. All the workouts can be performed at home to promote better weight loss and burning fat, totaling about 1,500 different workouts. Some of the most notable exercises consumers might’ve seen on social media include Muscle Burns Fat, Insanity Max:30, and 21 Day Fix.

With so many diverse workouts available, consumers can also choose low-impact regimens that give them some light cardio training and strength training. All the user has to do is select and follow a program after signup to get incredible results. The total cost ranges from $8.25 to $19.95 per month.



Golo focuses entirely on weight loss to help consumers live their best lives. The brand caters to various weight loss goals and experience levels, focusing on the individuals who have had a hard time losing weight with other regimens and diets. It is one of the few programs that work with individuals who have been inhibited by stress, insulin resistance, and other factors.

Along with their main diet program, consumers can purchase Release from Golo, a supplement that promotes weight loss for people struggling with insulin resistance. Their formula is based on a blend of essential minerals and plants, helping users control their hunger and burn extra fat quickly. It also supports immunity and promotes weight loss through hormonal rebalancing.

Getting in shape doesn’t include a strict exercise regimen or an expensive subscription. Plus, users won’t have to go with a rigid plan they can’t keep up with. The program and supplement focus on helping all consumers, but it is safe for diabetic patients as well. Over 100 studies scientifically back it up, promoting up to 80% more weight loss, 17% lower cholesterol, and 12% lower blood pressure. Users also can lose up to 206% more inches along the waistline than if they didn’t use a supplement. The total cost of this supplement is $59.95.



Noom is relatively new, but most people have seen its commercials on TikTok or other social media platforms. It is one of the most popular regimens on the internet today, considering the user’s experience, goals, and demographic information before making a custom profile. This profile for the user is entirely based on the psychology behind weight loss, rather than just the physical changes of weight loss. Training the brain to have a more positive relationship with food is the key to long-term weight loss results, and users can follow the customized program to build better habits.

Whether the user wants to change how they view food or have incredible weight loss, they can get a customized plan for $59 each month.

Hello Fresh


Hello Fresh provides users with deliveries of healthy meals that get rid of all of the stress that comes with preparing and planning meals. Buying and preparing healthy food can be challenging to fit into any schedule, but every box comes with all the pre-portioned ingredients that users need. Professional chefs curate the farm-to-table meals, and all recipes are included with the package. Craft burgers, desserts, and even kid-friendly meals are included.

Users can access 25 new recipes weekly to keep them interesting. Hello Fresh’s plans are customizable to the user’s unique dietary needs. People who want to lose weight will have a different meal plan from someone trying to build muscle mass. The average cost starts at $60 per week.

LA Weight Loss


LA Weight Loss helps consumers improve their weight loss and rejuvenate their bodies. With a program backed by scientific research, users can lose weight with any of their popular options like LA Life QuickStart, LA Life Essential, and LA Life Max. The body is in a constant state of weight loss with these programs, helping them to burn calories far beyond their workouts. Plus, it reduces the appetite, so users don’t have to work against their natural needs.

With the mobile app, users can access the content wherever they all. Plus, there are multiple supplements that users can include to promote faster and more effective weight loss. The average cost of LA Weight Loss is about $190 each month.

Diet Direct


Diet Direct provides high-protein dishes at the user’s doorstep, eliminating the need to visit the grocery store. The users can choose many dishes, including snacks and complete meals. However, their plan will be entirely based on their particular preferences. Users don’t have to worry about meal planning; everything can be done at home or with a takeout menu.

Consumers who need a little more affordability from a weight loss program will appreciate Diet Direct’s pricing, which costs about $1.64 per meal. The subscription includes menu plans, meal replacement shakes, and guides.

Beyond Body


Beyond Body helps users get to the weight they want, challenging them with techniques that come directly from a personalized wellness guide. To get this guide, users must complete the online quiz, making it possible to set up meal plans with coordinated recipes and shopping lists. Plus, since everything is customized, it has a greater chance of helping the individual.

This custom weight loss plan comes with a meal plan that works with their physiology. The customized book is instantly delivered via email, allowing consumers to get started the same day for $39.99.

Raw Generation


Raw Generation kickstarts weight loss for users with their line of juices made with raw ingredients. Users who benefit the most from this program are those who already have relatively healthy dietary habits and prefer to cook their foods at home. It is up to the user to select their juices, getting them a box of 12 juices to last for two days if they want to complete a total cleanse.

Each juice is different, so they aren’t all meant for cleansing the body. Some also take on weight loss, though combining both can help consumers improve their digestive tract for better absorption of nutrients. The juices are plant-based and only use natural ingredients. They have no gluten, soy, or dairy, and the overall cost is $8.33 per juice.

Factor 75


Factor 75 comes with new menus weekly, using 27 options specifically picked out by professional dieticians. All of the foods are prepared for users by gourmet chefs, which means that consumers only have to heat the meal to get it ready. Without the work of making the meals, consumers can just eat a fresh and healthy meal with a few minutes of patience.

While some curated meal boxes simply ship the week’s meals, Factor 75 makes it easy for consumers to input their preferences for a customizable shipment. Users can also follow a low-carb, low-calorie, or keto diet and choose entirely plant-based meals. With meals like ropa vieja, stuffed pork tenderloin, and turkey poblano, users get restaurant-quality foods that are healthy for about $11.50 per meal.

Ranking the Top Weight Loss and Diet Systems

Every weight loss program claims they are the top solution for slimming down, but very few of them can keep up with those demands. The following criteria were considered To figure out the top programs for this guide:

Menu Options

People like to have choices, and offering multiple menu options makes it easy to change the user’s weekly diet without restricting them. Many become bored with the same weekly meals and quickly return to their old eating habits. Changing it up makes the diet more interesting, making the user feel less restricted.

Menu Diversity and Customization Options

Along with the options a menu provides, a good program allows consumers with different dietary preferences and requirements to be accommodated. Today’s weight loss programs can center around many nutritional choices, like vegan or kosher weight loss. Some people simply don’t like certain ingredients, and the right weight loss program can factor in any of these considerations.

Pricing and Value

Weight loss programs should be affordable for any budget, which is why the options on this list come at different prices. While some programs cost as little as $5 per day, others can cost up to $50 daily. For some people, their budget allows them to get restaurant-level food brought straight to their door daily, but other budgets prioritize cheap and easy meals. No particular price point was preferred in this guide, but the products had to provide good value for their cost.


A diet program must be easy to follow for the average person, even if they don’t have that much experience working out or losing weight. Complicated programs discourage users because so much time and effort go into simply not messing up that they would rather keep the weight on.

Dish Preparation

The weight loss programs that provide the user with their meals come with different types of preparation. Microwaveable meals are often the easiest because the user just has to put their plate in the microwave and let it cool properly before eating. The meals already have all of the calories considered. Other programs require users to find all the ingredients, which can be a little more complex for the novice at-home cool. The programs preferred for this guide had to have recipes or pre-made meals that took less than 20 minutes to be ready.

Real Weight Loss Results

With so many weight loss programs launching through the years, some regimens have proven their effectiveness for decades of proof. With thousands of customer reviews, it is easier to trust that these remedies can cause the weight loss consumers to strive for. While testing the weight loss program was preferred, this guide focused on customer testimonials and official results.

Honest Advertised Weight Loss Claims

The only way to trust a weight loss program is if they are realistic about their results. The usual program can help users lose up to 2 lbs. a week safely when they engage in an exercise routine, which is entirely safe. Programs that claim that users can lose weight overnight or drop up to 30 lbs. in a month are not honest about what users can achieve.

Long-Term Success

Most programs on the market have one significant flaw – long-term weight loss is seemingly more complex than ever when someone else is in charge of food preparation. The purpose of many of these programs is to give lasting results with healthy meals and additional support. If the user is going to put on the weight again, what’s the point of doing the program?

Refund, Free Trial, or Money-back Guarantee

Every program doesn’t fit every participant. Any program that stands behind what they offer will also provide users with a refund or a money-back guarantee. Some regimens offer a risk-free trial for a week, a month, or even two months. Any brand that provides users with a guarantee knows that they are reliable.


Even though users want to lose weight, they shouldn’t have to lose out on taste. Any bland or unappetizing food need not apply. A weight loss program can sometimes struggle to find healthy and delicious foods, but the programs in this guide help consumers to walk that line perfectly.

Ingredient Quality

With a cheap weight loss program, food quality may be no better than a microwaveable meal. Other programs center around gourmet ingredients that chefs curated. The top programs use quality ingredients, including fresh produce.

Appetite Control

A calorie deficit is necessary for weight loss, forcing the body to burn more calories than giving. The best programs won’t make the user feel hungry; using multiple meals daily reduces hunger and cravings. Some programs include higher protein or fiber levels that will also curb appetite.

Personalization Options

Everyone loses weight differently because they have their own goals and journeys. Weight loss programs help users personalize how they eat, making it easy to customize to the user’s particular needs for their gender, age, goals, and overall physiology.

Backed by Doctors or Dietitians

Professionals like registered dieticians or doctors create the best weight loss programs. With professional experience, this guide was likely to rank it relatively high.

How Do Weight Loss Programs Work?

The whole point of a weight loss program is to equip users with the knowledge and other tools necessary to promote weight loss. Each program provides different implements, which can include:

  • Recommendations for meals with recipes and shopping lists for each one.
  • Meals are already prepared for the user or only take a few minutes of preparation.
  • Guides with videos or other digital content can help consumers with their weight loss efforts.
  • Coaching opportunities with experts, including doctors and dieticians.

There are many ways that weight loss programs can support users because their ultimate goal is the same – helping the user to lose weight quickly and effectively. It is up to the user what type of routine works best for them.

Side Effects of Participating in a Weight Loss Program

Most importantly, weight loss programs are safe for the average person to participate in. However, certain medical conditions or losing significant weight rapidly can cause a few unwanted side effects, though it is uncommon.

Some side effects of weight loss, albeit rare, include:

  • Becoming tired easily
  • Feeling cold
  • Dizziness
  • Bad-smelling breath
  • New onset of headaches
  • Constipation

All of these side effects occur as the body releases stored fat. The ketogenic diet, or the “keto diet,” is the guiltiest of creating these side effects because of the high ketone levels. When ketone levels rise, bad breath occurs.

Top 10 Best Weight Loss Tips

Based on the recommendations of the National Health Service and other experts, the following ten tips could be pivotal in promoting weight loss.

Always Eat Breakfast

While some might see skipping a meal as a way to reduce calories, it is a step in the wrong direction. Without breakfast, people can miss significant nutrients needed for better health. Plus, people who skip breakfast tend to snack more during the day, increasing their calories overall.

Eat Consistent Meals

Maintaining a consistent schedule or routine will help consumers improve their calorie burning. It also reduces the user’s cravings for indulgent and unhealthy snacks.

Add More Fruits and Vegetables to the Diet

Most people don’t get enough fruits and vegetables in their diet, so they miss out on essential vitamins and minerals. These nutrients are crucial for losing weight and offer great low-calorie snacks.


The only way to keep the metabolism as active as possible is to move around. Maintaining an active lifestyle provides incredible health benefits to consumers, but it primarily helps with the calorie deficit because it burns through the calories. Walking around the neighborhood for 30 minutes daily can make a difference.

Eat Foods That are High in Fiber

Fiber consumption is one of the best ways to improve weight loss. Fiber creates bulk and helps water to be soaked up in the stomach and GI tract. This process makes the user feel full, so they can quickly reduce their hunger. Plus, fiber makes it easiest to evacuate the bowels. Users who want to improve their fiber consumption can add more fruits, vegetables, oats, whole grain bread, brown rice, pasta, peas, lentils, and beans.

Pick a Smaller Plate

Even with all of the healthier habits, people inherently need to fill their plates. While a smaller plate isn’t a guarantee of better or more nutritious food, it leaves less room for users to fill. Plus, the smaller plate makes the food look much more extensive. Studies show that larger bowls and plates lead people to eat more food.

Indulge a Little

People shouldn’t feel guilty about letting themselves have foods that they enjoy. If anything, this type of restriction during a diet makes the food seem more forbidden, and it is in an individual’s nature to break the rules sometimes. By allowing the occasional bagel here or dessert there, consumers don’t feel like they have to start their entire diet from scratch every time.

Make a Meal Plan

Having a plan in place takes away the guesswork in a diet. Anyone serious about changing should have a plan for their meals and snacks for the week. Consumers are less likely to buy fast food, snack excessively, or indulge in unhealthy meals with a specific meal. Planning can take a bit of work, but it is highly effective. Plus, plenty of programs are willing to plan for the user.

Practice Mindful Eating

Mindful eating is a psychological practice that focuses on how consumers eat. Chewing carefully, placing the fork between bites, and zeroing in on taste are psychological triggers to slow down. When the individual slows down while eating, they allow their brain to catch up to the fullness as they take note of their hunger cues more effectively.

Participate in Strength Training Activities

It is scientifically proven that muscle is more capable of burning calories than stored fat, which is why one of the best ways to lose weight is to increase muscle mass. Muscle requires more calories, and it is relatively easy to add strength training to an exercise routine.

Scientific Evidence for Weight Loss Programs

Consumers who aren’t sure about getting involved with a particular weight loss program should always research why it works. Nearly every top program on the market today is backed by scientific evidence to prove its effectiveness. Take Weight Watchers – they’ve invested in multiple studies to show that their point system is truly effective for everyone. Here, this guide dives into the scientific research that backs up the use of a weight loss program.

Researchers sought to understand the effectiveness of commercial programs for weight loss in 2015, leading them to review dozens of trials. The trials ranged from 12 weeks of oversight to a year, giving them a clear idea of what 39 studies found. According to their results, Weight Watchers and Jenny Craig seemed to be the best option for weight loss when compared to other programs. Nutrisystem also was relatively successful in these tests, but the researchers decided that more studies would be necessary to learn more.

When consumers work to lose weight, they aren’t just focused on eating healthy foods or adequately exercising. Consumers must change their lifestyle habits to make a difference in their routines. Consumers must make a lifelong change to keep up with weight loss results. Research shows that people who didn’t change their lifestyle and behavior were more likely to go through significant ups and downs in their weight. Furthermore, adjusting the user’s lifestyle can help them get lasting benefits.

A study in 2018, which was published in Healthcare, focused on multiple trials that would help users lose weight in the best way. The top programs must:

  • Prioritize safety
  • Be effective
  • Prioritize health
  • Provide nutritional balance
  • Be culturally acceptable
  • Be affordable
  • Provide long-term benefits
  • Provide realistic goals that meet the individual needs and preferences of users
  • Work for many medical conditions.

Even if the weight loss program has a few traits, it will help them lose weight effectively.

Benefits of Weight Loss

Losing weight is not for everyone. However, anyone slightly overweight or more can benefit significantly from losing just 5% to 10% of body weight. According to the Centers for Disease Control, this much loss can:

  • Improve blood pressure
  • Support healthier cholesterol levels
  • Reduce high blood sugar
  • Reduce the risk of developing chronic diseases that comes from obesity
  • Improve energy levels
  • Increase mobility
  • Support a healthier and more balanced mood
  • Improve self-confidence

Since obesity is often linked to a higher risk of illness, losing weight is healthier for consumers than maintaining excess fat.

Frequently Asked Questions About Weight Loss Programs

Q: Is eating fat bad for weight loss?

A: It depends on the fat. Saturated fat is not suitable for the body, but consumers can still use polyunsaturated and monounsaturated fat. These healthy fats can come from olive oil, avocado, tofu, and some types of nuts.

Q: Do users need to plan every meal to lose weight?

A: While it is unnecessary to plan every meal, it can be pretty beneficial. It may take a lot of time without the proper support, but using one program can help consumers stay on task. Without a good plan, most people eat unhealthy meals and snacks, making it difficult to maintain progress.

Q: Should individuals keep a food diary for weight loss?

A: Keeping a diary is statistically more likely to help users improve their weight loss results because they are more aware of what they put in their bodies.

Q: Which carbs should consumers eat for weight loss?

A: A low-carb diet is one of the easiest ways to promote weight loss, but carbohydrates are still necessary for energy because they convert to glucose. Glucose is fuel for the body, but the right carbohydrates make a difference. Don’t consume carbohydrates like sodas or junk food. Instead, use fruits, vegetables, and whole grains for healthy carb intake.

Q: What is the typical weight loss per week?

A: With diet and exercise, the average person loses about 1-2 lbs. weekly. Some men can lose up to 5 kg depending on the drastic changes weekly.

Q: How much weight can users lose with a weight loss program?

A: Following a weight loss program for three months, most people lose about 10% of their total body weight. They’ll likely lose 2% to 5% by the fourth month. After that, an average loss of 4 lbs. each month is expected.

Q: How many times a day do consumers need to eat for weight loss?

A: The number of times a day and the timing of each meal don’t often make a difference. The key is to focus on the calories the body takes in and ensure that the nutrients are correctly balanced. Most plants recommend consuming 4-6 meals daily to improve weight loss.

Q: Will consumers be hungry with a weight loss program?

A: Most of these programs are made so that they won’t leave consumers hungry because they can reduce their appetite. The proper diet with plenty of protein and fiber can help users feel fuller for longer, so they don’t want to eat more than their body needs.

Q: Are weight loss programs safe?

A: Every program is not safe, but the programs in this guide are entirely safe if the user follows the regimen. Individuals taking medication or having a medical condition should speak with their doctor before starting.

Q: Can consumers drink caffeine on a weight loss program?

A: Caffeine is a great ingredient to include if an individual wants to shed extra weight because it promotes a heightened metabolism. An intensified metabolism improves how many calories the body burns, inherently creating a deficit that can help with weight loss.

Q: Can consumers drink alcohol on a weight loss program?

A: Generally, alcohol consumption should be avoided by people who want to lose weight because of the extra calories. However, some programs allow consumers to have the occasional alcoholic beverage.

Q: Can users eat out at restaurants while following a weight loss program?

A: The best weight loss programs accommodate dining out so that consumers won’t have just to stay home and do nothing else. Some restaurants offer menus online to plan out the calories and other nutrients.

Q: Do users need to exercise while following the weight loss program?

A: Moderate exercise is one of the best ways to help with weight loss, but it doesn’t have to be aggressive. Taking a walk for 30 minutes each day is enough to make a big difference.

Q: What’s the best weight loss program for people with diabetes?

A: If the consumer has diabetes, going with Nutrisystem, Weight Watchers, Noom, or Beachbody can benefit them greatly.

Q: Do weight loss programs keep weight off?

A: It will if the weight loss system is balanced and nutritious. However, consumers should make lifestyle changes to ensure they can get the necessary support.

Q: Do genes affect weight loss?

A: Weight loss can be impacted by multiple considerations, like lifestyle habits and diet. While genetics can influence the user’s physiology, it can also trigger weight loss. Still, if an individual isn’t losing weight as they do everything they should, it may be time to speak with a doctor.

Q: Should consumers count calories to lose weight?

A: Some programs use calorie counting, while others focus on balancing foods. A caloric deficit is needed to improve weight loss, but most programs don’t require that the user count each one.

Q: What’s the best weight loss program?

A: The right weight loss program depends on the user’s hopes to achieve. Today’s top programs include Nutrisystem, Weight Watchers, Noom, Hello Fresh, and Factor 75.

Q: What’s the best exercise for weight loss?

A: Exercise benefits individuals who want to shed extra weight regardless of the type. No specific exercise is the only correct option because everyone is different.

Q: Does insurance cover weight loss programs?

A: Unless weight loss is a medical necessity, most insurances will not cover it.

Q: How much does a weight loss program cost?

A: The cost can vary significantly from $10 to $500 per month Yo enroll in a weight loss program. The variables include the variety of products and services provided.

The Top Weight Loss and Diet Systems of 2022 Final Thoughts

Consumers have plenty of options with the constant interest in new diet and weight loss programs. While some programs deliver the meals straight to the user, others offer weight loss apps that help users get in shape. The right program can help anyone reach their fitness goals for the best weight loss possible. With the top-ranked weight loss and diet programs on the market today, anyone can find a program that specifically meets their needs.


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