Instant Knockout Complete is a complete meal replacement shake specifically designed to fuel your body throughout the entire day – making it easier to cut weight. Best of all, Complete is a great tasting, high-protein, nutritionally balanced, and calorie-controlled meal replacement shake.
If you’re already taking Instant Knockout Cut to shed weight, then Complete Meal Replacement Shake is already a no-brainer. However, if you’re an athlete or bodybuilder looking for a top-quality meal replacement shake, then Complete from Instant Knockout may be the right product for you.
Instant Knockout Complete Overview
Complete is a brand new product from Instant Knockout, and as previously stated, it is a meal replacement shake. It was specifically designed to work directly with Instant Knockout Cut to help fuel athletes and to help them cut weight.
According to the official website, Complete is different from meal replacement shakes currently on the market because Complete is food. It contains everything your body needs to properly function, helps keep you full, and fuels your body throughout the day.
Simply mix a scoop in your favorite beverage, such as milk, almond milk, water, etc. Shake thoroughly so the ingredients blend easily and enjoy. The whole process takes just 30 seconds and each serving of Instant Knockout Complete contains:
- 35g of protein for muscle repair and growth
- 35g of carbohydrates for energy
- 13g of fiber for slow release energy and fiber
- Omega 3 & 6 fatty acids
- Dozens of vitamins & minerals like vitamin A, vitamin D, vitamin E, chromium, and more.
As you can see now, Instant Knockout Complete lives up to its’ name by supplying you with a complete source of nutrition to energize, nourish, and repair your body.
Ingredients in Instant Knockout Complete
To supply you with a complete source of nutrition, Instant Knockout Complete uses five different ingredients, which include:
Plant based protein: As you are most likely aware, protein is essential to muscle growth, repair, and recovery. This is why Instant Knockout Complete contains 35g of plant-based protein in each serving, derived from pea and soy.
Golden flax seed: Flaxseed is well known for being a dense source of dietary fiber, omega-3 fatty acids, and other nutrients. Studies have found fiber can support healthy blood sugar levels, weight, and total cholesterol. There’s other evidence that dietary fiber helps keep you full and reduces appetite.
MCT: Medium chain triglycerides, or MCTs, are useful dietary fats that have a number of potential health benefits. Studies have found MCTs can provide a short-term boost in metabolic rate, support fat oxidation, and reduce overall body mass. MCTs also help promote healthier energy levels by increasing the rate at which your body breaks down fatty acids, turning them into usable energy.
Chia seed: Chia seed is rich in fiber, protein, calcium b vitamins, magnesium, phosphorus, and omega 3 fatty acids. Studies have found chia seeds may improve bone health, reduce the risk of heart disease, support healthy weight, and much more. Chia seeds may also help blood sugar control as well.
Organic brown rice: Organic brown rice was added by Instant Knockout to complete the amino acid profile. It adds a third source of protein to Complete and is rich in valine, leucine, and isoleucine – three important essential amino acids needed for muscle recovery and energy levels.
Can Complete Help You Lose Weight? What Science Says
Instant Knockout Complete doesn’t just talk the talk – it walks the walk. In fact, its’ ingredients are proven to support appetite suppression and weight loss.
According to Healthline, protein can naturally boost your metabolism, regulate appetite, and changes the levels of weight regulating hormones. For example, high protein intake increases the levels of appetite-reducing hormones like GLP-1, peptide YY, and cholecystokinin. It also reduces the hunger hormone, ghrelin.
Protein also has a high thermic effect and affects other processes that increases calorie expenditure. In one study, high protein intake has been shown to increase calorie expenditure between 80 to 100 calories per day.
Protein also helps to support muscle recovery & growth, which is beneficial for weight loss. Studies have found muscle burns more calories per day than fat, so by building muscle, you can quickly increase your total caloric expenditure, thus supporting weight loss.
Fiber is also known to help with weight loss. Fiber feeds your gut bacteria, which play a vital role in various aspects of your health, like blood sugar control, brain function, and weight management. Fiber also thickens in your gut when it comes in contact with your water, helping you feel fuller for a longer period of time.
Studies suggest MCTs may play a role in weight loss as well. This is because MCTs appear to induce thermogenesis, which is a process where your body burns calories in order to generate heat. It may also help reduce appetite as well, with one study finding MCTs could reduce caloric intake by as much as 10%.
Who is Instant Knockout Complete Right For?
Instant Knockout is famous for targeting fighters and athletes who are looking to cut to make their weight. However, they’ve expanded their reach much behind that.
In reality, anybody can benefit from taking Instant Knockout’s products. If you are someone trying to lose weight, have hit a plateau, or are just beginning, then both Instant Knockout Complete & Cut may be right to help you achieve your goals.
Even if you are not trying to lose weight, Complete may still be a valuable product and worth trying. Since it contains many of the essential nutrients we need to survive, such as protein, carbs, fats, fiber, and vitamins & minerals, anybody looking for a high quality meal replacement shake may benefit from Complete.
Keep In mind, this isn’t for those who aren’t willing to work though. Instant Knockout Complete isn’t a miracle product nor is Cut. You still have to diet & exercise in order to see results. Otherwise, you’ll simply be wasting your time & money.
Potential Side Effects of Instant Knockout Complete
Instant Knockout Complete was designed to be a safe, effective meal replacement shake. This is why the ingredients were carefully selected to deliver you a full meals’ worth of nutrition – without having to sacrifice your health in any way.
Although primarily safe, any large amount of protein could cause an upset stomach or indigestion. Likewise, fiber may make you feel fuller – sometimes too full if you’re not used to consuming so much fiber at once.
However, the risk of experience side effects is very low and there haven’t been any reports of any side effects yet. Therefore, it is safe to say, you have nothing to worry about while taking Instant Knockout Complete.
Maximize Results Using the Instant Knockout System
Although Instant Knockout Complete is effective on its’ own as a meal replacement shake, if you really want to lose weight, then the manufacturer recommends you use the Instant Knockout System to lose weight. This involves using both products from Instant Knockout – which are Cut & Complete.
Cut Is a thermogenic fat burner that helps your body burn calories easier through the process of thermogenesis. All nine ingredients are clinically studied and proven to help burn fat, increase thermogenesis, and ultimately help you lose weight. Some of these ingredients include cayenne pepper seeds, green tea extract, caffeine, theanine, and more.
Complete is the other half of the equation to help you lose weight. While Cut provides the fat burning power, Complete helps keep you full to limit your caloric intake. Obviously to lose weight you have to burn more calories than you take in. Complete makes this possible by supplying you with ample protein, fiber, and nutrients.
Together, these two products help make the Instant Knockout System the best solution to help you shed fat, lose weight, and get healthier. Within just a few days, you’ll feel re-energized, motivated, and ready to start losing weight.
Instant Knockout Complete Pricing
If you’re ready to try Complete, then the best way to do so is to visit the official website of Instant Knockout. There, you’ll find several different packages to choose from:
- 14 meal package: $65.00
- 28 meal package: $130.00 + free shipping
- 42 meal package: $195.00 + free shipping
No matter what package you select, you are covered by the manufacturers 30-day, no-hassle guarantee. If for any reason you are dissatisfied with your order of Instant Knockout Complete, then you can contact the manufacturer within 30 days of ordering to receive a full refund on your purchase – no questions asked.
Final Recap
Instant Knockout Complete is an excellent meal replacement shake that can help you reach your weight loss goals. Whether you’re on the go, struggle with food cravings, or simply want an easy to make sure your muscles can recover, Complete from Instant Knockout is a fantastic solution to help you reach your goals.
Backed by hundreds of reviews, proven ingredients, and a household name in Instant Knockout, Complete is a slam dunk and arguably one of the best meal replacement shakes sold on the Internet today.
