Life
Don’t get crazy busy! | Timi Gustafson, R.D.
Whenever I make phone calls or send off e-mails to family members and friends to touch base and…
Life
Food safety first | Timi Gustafson, R.D.
Enjoying delicious food is at the center of nearly all holiday celebrations, regardless of social, cultural or religious…
Life
Beware of hidden calories in all the good holiday cheer | Timi Gustafson, R.D.
Whether we celebrate at home with family and friends, attend lots of parties or take a vacation to…
Life
Meditation can be a lifesaver for heart disease patients | Timi Gustafson, R.D.
New research, funded by the National Institute of Health (NIH), found that people with heart disease who regularly…
News
Chronic malnutrition may cause dire consequences later in life | Timi Gustafson, R.D.
Large parts of the American population are diagnosed as overfed but malnourished, according to the Centers for Disease…
Life
Creating a healthly work environment | Timi Gustafson, R.D.
More and more companies are enrolling their workforce in health and wellness programs to cut staggering health care…
Life
For maximum diet and exercise benefits, timing is everything | Timi Gustafson, R.D.
Diet and exercise are the two main pillars of a healthy lifestyle. For both weight management and physical…
Life
The new great divide: longevity | Timi Gustafson, R.D.
The United States of America have often been called a divided nation, separated by race, class, political affiliation,…
Life
Food companies use latest technologies to market directly to children | Timi Gustafson, R.D.
Parents have long felt outgunned when battling the food industry for the hearts and minds of their children.…
Life
Emotional eating: the misunderstood epidemic | Timi Gustafson R.D.
There is no general agreement among the experts on the exact causes of the growing obesity crisis in…
Life
Fight over sweeteners is about profit, not health issues | Timi Gustafson, R.D.
A group of food companies has filed a lawsuit against the Sugar Association, a trade group representing the…
Life
Living long, living well | Timi Gustafson, R.D.
Americans may be less optimistic about the future in general than they once were, but a solid majority…
Life
The egg controversy revisited | Timi Gustafson, R.D
Eating eggs can almost be as bad for your health as smoking, according to Canadian researchers whose findings…