Life

How you can sleep better during menopause | MultiCare

If you’re having trouble sleeping while going through menopause, try these simple tips.

  • Jul 19, 2018

You’ll be up on your feet after reading ‘And Then We Danced’

You can’t stop your feet. They need to move, to tap-tap-tap, to side step, and do-si-do. The music’s on and you gotta move. You can’t… Continue reading

Proudly in defense of breastfeeding, in King County and everywhere | Public Health Insider

Patty Hayes, Director of Public Health—Seattle & King County, responded to the news that the United States government aggressively attempted to water down international support for breast-feeding through the World Health Organization.

  • Jul 16, 2018

A fan of “The Simpsons” or not, you’ll want to get a hold of “Springfield Confidential”

On any other day, you’d scream to sleep in. But Saturday mornings were different: you were up sometimes before the sun, cereal in-bowl, TV on… Continue reading

My Favorite Martins

Steve Martin and Martin Short discuss bringing their two-man comedy extravaganza back to Seattle.

‘Bearskin’ is a thriller like no other

Sometimes, you just need to get away. Out of your element, far from the usual. A change of scenery is called-for, a temporary life unlike… Continue reading

Photos can represent good, bad memories

The picture reminds you of a thousand things. You recall the day it was taken: the smell of the air, the background sounds, food and… Continue reading

Bonney Lake High School graduation 2018 | Slideshow

Check out the Panthers in their cap and gowns getting ready for life’s next challenges.

Enumclaw Health and Rehab offers free nursing training

The next round of classes starts Monday, June 26, and runs through July 24.

This book, like change, is a good thing

Change, they say, is good. It’s the opportunity for growth. It’s a chance to take a breath, reassess, reconfigure. It makes the landscape look fresh;… Continue reading

Beer Walk coming Saturday to downtown Enumclaw

Tickets sold out at the last event in an hour, so get yours soon.

Spartans rock the cap and gown | Slideshow

Check out some photos from last Friday’s Sumner High School graduation.

Don’t miss out on the summer reading kickoff event on June 27.

Summer is almost here! Parents: What are you going to do to keep your kids, busy, productive, and happy? The Enumclaw Library has several ideas… Continue reading

Holy Family Cemetery gets facelift

New leadership helped complete cemetery cleaning project and add new features.

Enumclaw couple reach marriage milestone of 75 years

Fred and Jean Gramann have been married since 1943

You’ll enjoy ‘Us Against You’ more if you read the prequel

You’re going down. Down, defeated, beaten, and sent home. You’re losing, not winning, and you need to know how it happened so it won’t happen… Continue reading

White River High School graduation 2018 | Slideshow

Hornets earned more than $2.8 million in scholarships this year.

Exchange your worn out flags during Flag Week

Between June 11 and June 15, you can exchange your flags at two Enumclaw locations.

Local students among county-wide art competition

Kaylie Steinbacher, Zoie McCarter, Grace Sieber, and Katherine Hunter were among the top placers.